Jackie Pool
Happiness is a Healthier Habit
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Jackie Pool
Happiness is a Healthier HabitEpisodes
Jackie Pool
Happiness is a Healthier Habit
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Episodes of Happiness is a Healthier Habit
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We are doing the monthly vibe check, and today we are focusing on questioning those thoughts that could be holding us back from our greater self! It dose not matter what want to achieve next month what matters is your belief in yourself, that b
We are going to learn what to do to activate our brown fat to improve weight loss results! this is great because is has everything to do with certain habits and your timing so lets take a lookWe are talking about what is brown fatHow to activat
During the summer things can feel more relaxed but routines can be very different! I talk about the things that you can do this summer not only for your health in good standing, but also to keep up with your health journey and build new rout
Today we are staying hydrated in this summer heat! We discuss the importance of staying hydrated, the benefits of staying hydrated and ways to make water and hydration more fun! These are great tips only for you but make with the family if yo
We are doing a Vibe check, reflect on your summer goals and aspirations and look back to what you pursued this last month! know that you are doing amazing and Enjoy this summer!Tips that can help you achieve your goals specially to add more ti
May is Mental health awareness Month but also is better sleep month! As woman our quality of sleep is decreasing causing a lot of problems and struggles in our health!Today we talk about why woman need more sleep than men and the importance of
Why is important to take time for yourself to exercise! We discuss the benefits of why is crucial for moms to take time and how much time to move their body! It matters not only to you but what you are showing your family! Good health starts w
What an exiting MAY MONTH! MAY THE FOURTH BE WITH YOU, that's my anniversary date! Today we discuss SEX life, how much should we be having and what is normal for married couples.Inviting you to get your workout on at Empoderadas Gym here in S
Evaluating this months ups and lows.We are doing a Check Vibe and where life is taking you!Discussing Bed Time Cortisol Test, how cortisol affects our sleeping, and our daily lifes and what things we can do optimize our results to not only slee
We have officially started the 6 weeks to summer confidence course! Its not to late to join me on this free coaching course! Not only will you boost your confidence for this summer, you will feel better in your own skin, gain a found sense of e
Sign up for 6 week SUMMER CONFIDENCE COURSE! Tips on how to build confidence, simple habits, thoughts and actions that you can do to see a big difference on seeing progress in your daily life goals!Dong forget you get Free coaching for the next
This episode is so juicy! Discover ways 6 ways that you are sabotaging your results, your progress and your ability to move forward with your health journey. Understand why you might be doing it, which most individuals don't even realize they
If you are feeling sad, having uncontrollable crying outburst, feeling low and unmotivated you need to listen up!The risk of depression is sky rocking and increasing rapidly! Today we discuss what habits to to lower your risks. We discuss what
Catching up from Spring Break, life right now and End of month Evaluations. We discuss what is serving you right now and speak on a new study from University of Bristol in the UK discuss the science of Happiness and the 7 hacks that allow us t
Today we are doing a guided visualization, join in and improve your stress, mood, and overall health with this practice it only takes 5 minutes a day! Support the Show.Schedule a Discovery Call Consultation — A Happier You is a Healthier You (j
How to build muscle, we are understanding the term muscle mommy, in todays world, what it is and what is not. Take away exactly who to build muscle and no you wont look like a man! Follow this recipe for the summer coming up!Support the Show.
Are you struggling with your goals? Evaluating is something that we tend to skip, we ignore this step because we are afraid not to face the truth! Are you someone that plans but never take the first step or are you someone who does all the thi
This month is all about love, happiness and sharing with those around you that feeling of satisfaction! Todays short episode is designed to motivate you on this the thought of having extra time and what to do to make the most of this gift! Foll
Why people don't want to get married, Couple advise that has worked for us the and the top 2 things to work on in a relationship. Learn to navigate seasons differently with these two tips!If you are looking to get coached feel better, look bet
How to achieve happiness for yourself and make yourself happy. I have a formula towards the end of the episode to follow to achieve happiness as well as several tips today to boost your serotonin levels naturally! Learn to boost your mood, sle
Hey I know some people are doing really good this month if you had a resolution or you are feeling defeated. We talk about how to get you detached from your resolution goal to actually being Committed to doing what you need to do! We are defini
Kick start your New year resolutions, follow todays protocol and get a quick win! You can lose up to 10lbs in only 3 days! Simple steps that you can do to see fast results and with this method will help achieve fast, safe, and effective weig
Reach your Goals and Fire up your metabolism! Simple tips that don't include fat burners supplements or pills. Lifestyle changes you can do to improving your bodies Basal Metabolic!Support the Show.Schedule a Discovery Call Consultation — A H
Did you make a resolution this year? We are reviewing Forbes New Year’s Resolutions Statistics 2024. We will explore exactly what types of goals are set and how you can make your resolutions last for your health!Find out how and how can help y
If You're Too Busy... to take 5 minutes to for your self then todays topic! how to , make the most of the season and set intentions for a healthy, happy new year. Here are ways to Embrace the fun festivities, Manage the holiday stress, Set inte
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