After the tension of finals and the excitement of break and the holidays, set some time aside for yourself. Relaxation is more than just going to the spa or taking a nap, it's an opportunity to release stress and improve your ability to focus and get things done.
Our guest this episode is Relaxation and Life Coach, Beth Freschi. Join us for a little quality chill time!
You can learn more about Beth here: https://www.atimeforexpression.com/ and contact her at [email protected]
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