In this easily digestible edition of Half a Podcast we are talking JOY! Everyone has a soapbox. If you're like me, you have a few. Finding and claiming joy is one one of mine. I truly believe it is one of the best things you can do for your health.

Half a Podcast is fueled by Half Belly Health. Half Belly Health is a passion for myself, your half a hostess. It's health coaching designed to focus on the why more than the metrics. If you'd like more information on our Food Fitness & Feedback program and to get $10 off the monthly membership, take the first step ⁠here⁠.

Join me across my social media platforms ⁠⁠⁠Facebook⁠⁠⁠ I ⁠⁠⁠Instagram⁠⁠⁠ I⁠ ⁠⁠TikTok⁠⁠⁠

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