Podchaser Logo
Home
Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Emily Nichols | Habit & Fitness Coach

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

A Health, Fitness and Education podcast
Good podcast? Give it some love!
Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Emily Nichols | Habit & Fitness Coach

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Episodes
Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Emily Nichols | Habit & Fitness Coach

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

A Health, Fitness and Education podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of Habit Hack Your Health

Mark All
Search Episodes...
Do you feel very chaotic and unproductive?  If you feel like your to do list is never ending, but you never actually get anything done on it then this tip will help!  We're going to use the Ivy Lee Method to simplify and prioritize our days, bu
Here's another behind the scenes look at working with me as a 1:1 client!  This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters.  I love creating custom habit loops for my clients and a
Happy Mother's Day, mama!  I hope you had a lovely day with your family!  Or maybe it wasn't so perfect?  Maybe there was tears (maybe from your kids and/or you),  and life just feels heavy.  I get it!  You carry a heavy load--that invisible lo
I just love working with you all in our 1:1 coaching sessions!  I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well!  It doesn't have to be
Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE! 
Have you ever felt just off?  Are you headed into peri-menopause? Why aren't your workouts working for you anymore?  Knowing where your hormone levels are and using that data to ensure your workouts, nutrition and mindset habits and helping you
Do you find yourself spiraling? Something sets you off then and now you're in a negative self talk loop about why you can't get your life together and lose weight or you feel guilty that you had to take the kids through the drive thru again?  Y
I say this wit a lot of empathy...weight loss is simple.  It's basic science or math.  But...it's not easy!  Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually susta
Ever hear of cozy cardio?  I love this concept of creating a whole vibe and experience for a workout that doesn't feel hard and complicated...this will really ensure your workout habit sticks!  Listen in to hear the benefits of cozy cardio and
To celebrate 400k downloads, I want to giveaway my signature course, the HEALTHY HABITS ACCELERATOR paired with a 1:1 coaching call!  The more reviews I receive of the show, the more women it will reach!  So to enter…I need you to leave a writt
Have you ever experienced an injury or nagging pain that has derailed your fitness goals?  This can be very frustrating not just physically, but also mentally and emotionally! However, there is a way to continue seeing results and finding contr
Does the question, "What's for Dinner?' make your skin crawl?  Or maybe just trying to find time to meal prep and and actually plan our your meals for the week isn't happening and you find yourself turning to convenience foods that aren't servi
Have you ever been avoiding something? Maybe it's a hard conversation, doing your budget, or folding the laundry.  This is human nature.  But what about avoiding your health and taking care of yourself?  We create habits of avoidance that take
I've had multiple conversations with 1:1 clients about how to make their habit loops stick when there is a schedule change--perhaps spring break, a work trip or even just the weekend!  Today I have 3 tips for you to ensure your habits will stic
Let's face it, mama...we got a lot of extra modern mom probs than our moms did!  The overflowing calendars, the mom guilt, comparison from social media and the complicated view on health and diet (which we tackle inside of our my signature prog
As fitness instructor, I am VERY intentional with my words.  You'll never hear me saying that you need to EARN or PUNISH or BURN OFF something.  Unfortunately though, diet culture has taught us that fitness is just for punishing our bodies and
Do you ever do a quarterly audit of your habits and goals?  This is a great time to check in and see how things are going.  Today I'm going to share questions to ask yourself to ensure your habits and goals are being achieved, tools/habit hacks
Do you have picky eaters living in your home (kids and spouses included!) When I chat with clients one of the big challenges when it comes to their food freedom is picky eaters!  Nothing is worse than preparing a meal, sitting down to eat, then
Do you love your mom life? Or are you feeling pulled in every direction and feel like you're failing at being a mom, at your job, with your relationships, keeping up with the house and not to mention your healthy habit?  Let's take a deep breat
This is the last episode in our HABIT LOOP BOOTCAMP series!  We've covered how habit loops are the way to take action and get some quick wins and build momentum with your healthy habits.  Mindset is one of the hardest habits to focus on--we ten
We tend to really focus on our daily habits, but what about weekly and monthly habit loops we have in place (or don't have in place) for our health?  This is higher level habit strategy that will really help you reach your health goals long ter
When it comes to movement, fitness, exercise, etc. one of the biggest challenges I hear from my clients is staying consistent!  Life will get in the way and unfortunately diet culture has taught us that we have to do long, hard workouts (that's
Ooooh, this is a juicy one!  As we continue our HABIT LOOP BOOTCAMP series, I thought today we would cover bad habit loops!  When I work with my clients and take them through my atomic habit hacking system for women, many times the subject come
I'm loving the HABIT LOOP BOOTCAMP series with you all!  I wanted to give you some real life examples today with one of my clients who is a preschool teacher, mama to littles who has a long commute back and forth to work.  Listen in to hear abo
Continuing with our HABIT LOOP BOOTCAMP series, today we're sharing 10 food freedom habit loops!  The challenge I hear though from you all is that diet culture has taught us that we are good or bad and to restrict, we tend to emotionally eat, a
Rate

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features