Hey everybody! Welcome to Growing Pains where we talk about the good, the bad and the ugly of starting, growing and maintaining a small business.Today we talk with Sarah Melody, owner of Anahata Yoga From The Heart. We talk a lot about the journey of starting a business and finding the right idea to make you happy. We talk at great length about mental health and how it effects the business decisions you make and how to navigate practicing good mental health practices!

I know a lot of small business owners struggle with mental health as it can grab a hold of you rather easily if things aren't going the way you wanted them too. Hopefully this podcast episode helps you with those issues!

If you have any mental health questions OR you are interested in yoga, Sarah offers online classes and you can find her on almost all social media platforms. The link to the main community is here!

https://www.facebook.com/groups/anahatayogabarriecommunity/

You can find me on social media as well! @speckmanagement on all platforms!