Mountain Journal now Available ~ Amazon! Thank you all for orders and please share!https://a.co/d/4juoSzjI have to dedicate this episode to Alyssia and her daughter and thank them for Chaotic Energy! How many of you, and how many times, ha

Happy Near Year! Transformation Occurs from the Renewing of YOUR Mind!

Jan 1st, 2024 11m 23s

Happy New Year to y’all! An amazing week, an amazing month! 2023 ~ Think about our time this past year. I always say time is relevant. Some days are longer than others and for myself the years have gone by too quickly. As we come into 2024, I

Sunday Solace: It's December ~ the BIG 50! How Are YOU Soul-Fulfilled this December?

Dec 10th, 2023 7m 54s

This year for myself, this month also includes the big 50! Yes, I will be celebrating my 50th on the 21st, the first day of winter. Actually, I plan on celebrating for the next year! I love this love the season we are in and the transformation

Gratitude & Community

Nov 13th, 2023 36s

GRATITUDE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/infinite-mindfulness/message

Pumpkin Spice & Everything Nice! Season 3 Episode 17

Nov 8th, 2023 8m

Hello Hello Y’all!Tis the Season for Pumpkin Spice and Everything Nice! Last Saturday evening I watched, It’s the Great Pumpkin, Charlie Brown, and of course, it made me smile and grateful for the wonderful memories I have had over the years w

Sunday Solace: Community ~ "The Greatness of a Community is Most Accurately Measured by the Compassionate Actions of its Members" ~ Coretta Scott King

Nov 5th, 2023 7m 45s

"The greatness of a community is most accurately measured by the compassionate actions of its members." ~ Coretta Scott KingHello Hello Y’all and welcome to another Sunday Solace episode!Who makes up family ~ for myse

Sunday Solace: Transformation ~ Mentally, Physically & Spiritually

Oct 2nd, 2023 10m 3s

Hello Hello Y’all! Welcome to the Grit Grace & Transformation Podcast!First and Foremost a Huge Thank you to Yvonne ~ We recorded a 3 part Series on the Healthy Wealthy & Wise Relationships PodcastHabits, mindset and the importance of spirit

Avacados! Infammation & Gut Health? Pregnant or Nursing? Add these to Help YOU!

Sep 27th, 2023 13m

Hello Hello Y’all! I love this time of year ~ it’s autumn, more time outdoors ~ walking, exercise All good things ~ let’s add in food this week, one in particular ~ Avocados.Avocados are a SUPERFOOD! Crazy amount of nutrition! ~ and a little

Sunday Solace: The Biggest Risk of All is NOT Taking One!

Sep 17th, 2023 15m 40s

Hello Hello Y'all! Welcome to Sunday Solace ~ The Biggest Risk of All is NOT Taking One!Choices & ValuesWhat are you Missing? Peace, Tranquility, Family, Connection, Leadership, Knowledge?Write down three outcomes and tie them to values tha

Sunday Solace: Courage ~ Pushing Through the Fear

Sep 3rd, 2023 4m 56s

Hello Hello Y'all! Whoooo Eeeeee! Last Sunday ~ thank you for reaching out to me this past week! Beyond Grateful for you!Courage ~ Pushing through the Fear!Negative Emotions Call for Positive Action & Positive Emotions Call for Celebration ~

Sunday Solace: If You are Chained to Your Past, You Cannot Live Your Purpose!

Aug 28th, 2023 29m 6s

Hello Hello Y'all! Another Amazing Sunday! Here is where we are beginning… When we are chained to our past, we cannot live our purpose!Sexual AbuseShame, Guilt, Sometimes HateForgiveness ~ that goes right out the doorWe NEED Community!Sh

Midweek Mindfulness: The Yuka App ~ How YOU Can Make Smarter Shopping Choices!

Aug 23rd, 2023 9m 58s

Hello Hello Y'all! A little Midweek Mindfulness!The Yuka App ~ I LOVE this App! This is great for shopping ~ food items, cosmetics, general hygiene. I even have my cubs using it when they are with me.For those of you who are not familiar with

Sunday Solace: Transformation ~ Where are YOU?

Aug 20th, 2023 11m 17s

TransformationHello Hello Y’all! Your Host & Life Coach here!In our last Sunday Solace we discussed values based choices and habit driven choices, and how those come about. Our habits are shaped throughout our lives from childhood. This past

Quinoa the "Superfood" ~ Let it Be Easy!

Aug 19th, 2023 9m 59s

Hello Hello Y'all!Meal Prepping with Quinoa ~ Easy to Prepare & Excellent Staple to Add to ANY Dish!Gluten FreePacked with Nutrients: Protein, Zinc, Fiber, Folate & AntioxidantsContains antioxidant and anti-inflammatory plant compoundsA

Sunday Solace: Values Driven vs. Habit Driven ~ What Does that Look Like for YOU?

Aug 13th, 2023 12m 2s

Sunday Solace: Values vs. Habit Driven ~ Where are YOU Now?Hello Hello Y’all!In the last Sunday Solace episode we discussed Metanoia, and how that is a change of mind or change of heart (if you have not listened yet, Season 3, episode 1). Thi

Healthy Gut Healthy Mind: Meal Prep ~ Let it be Easy!

Aug 10th, 2023 11m 11s

MEAL PREPPINGImportant to Time Block & Begin with the Longest Cooking Times First (such as whole chicken in the oven if you are baking or soaking beans)Pick your day ~ look ahead at your week BENEF

Sunday Solace: Metanoia ~ Yes, YOU Can Be Soul-Fulfilled!

Jul 30th, 2023 12m 1s

Welcome Y'all to the New Season 3!I am excited to bring you the next episode, and I would like to begin by going back ~ I want to play part of an early episode about how my transformation process began, and it has been quite the journey over t

Sunday Solace: Transformation ~ “Your Actions are Your Only True Belongings” ~ Allan Lokos

Jan 30th, 2023 7m 17s

ACCOUNTABILITYTRANSFORMATIONStatistics: 97% Greater Chance of moving through a wanted transformation process due to ACCOUNTABILITY ~ RELATIONSHIPS!Fight flight or freeze mode we have too much cortisol ~ we are in the moment of feeling that w

Season 2 Episode 2 Sunday Solace: Resolutions ~ Has Yours Gone by the Wayside?

Jan 23rd, 2023 12m 23s

New Class to Begin in February!5 Sessions ~ only $25.00!Message me for the details ~ only 10 individuals for the group!Thank you for listening, please share!--- Send in a voice message: https://podcasters.spotify.com/pod/show/infinite-mi

Season 2 Ep. 1 Sunday Solace: Art of People ~ Let US SEE Others as Masterpieces

Jan 9th, 2023 8m 19s

What do you think when someone says to you, you need to see deeper, please see this from a different perspective, and so on? Sometimes, it truly stretches us to see from a different perspective.Ephesians 2:10 ~ we are God’s handiwork

Bok Choy ~ You Are What You Eat, You Are What You Think, You Are What You Believe" ~ Michael Ryan Whitson

Jan 2nd, 2023 15m 31s

"I want to challenge all of you as people of deep conscience, people who are environment stewards of the earth and oceans ... By changing what you eat, you will change the entire contract between the human species and the natural world."

Thanksgiving Thursday: If We are Willing to Take, are We Willing to Give?

Nov 24th, 2022 6m 6s

Happy Thanksgiving to ALL!Thanksgiving Day ~ United StatesThe city of Leiden (The Netherlands)Smithsonian Article ~ Great History about Leiden & the Journey on the Mayflowerhttps://www.smithsonianmag.com/smart-news/they-celebrate-american-thank

Sunday Solace ~ Ending Daylight Saving Time & Moving Forward

Nov 6th, 2022 5m 44s

Sunday Solace ~ Ending Daylight Saving Time & Moving ForwardBen Franklin & William Willett ~ Moving ForwardHow are YOU Moving Forward? Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scr

Thankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy Disney

Nov 5th, 2022 18m 26s

Thankfulness, Choices & Values! "It's Not Hard to Make Choices When You Know What Your Values Are" ~ Roy DisneyThankfulness, Choices & Values! "It's Not Hard to Make Choices W

Failure ~ What Does Failure Mean to You? Henry Ford ~ "Failure is Simply the Opportunity to Begin Again, Only More Intelligently"

Nov 2nd, 2022 9m 49s

Failure ~ What Does Failure Mean to You?Students ~ F on a paper or Failing a classMindset: Inaction in the Mind ~ I will never accomplish this ~ then you will not!Many get stuck for quite some time, and some never recover when things really do