Social media has been proven to have a mostly negative impact on our mental health. But why is that, when it seems to feel so good? Find out why...plus how to determine whether you are oversharing on social media...and how to avoid it.

Thanks, Nikol, for suggesting this podcast topic!

Mentioned in the podcast:

Nikol Johnson: @freshbeautystudio

Beauty Reinvented:https://www.amazon.com/Beauty-Reinvented-Embrace-Self-Confidence-Redefine-ebook/dp/B07JZ723Y5 

6 Ways Social Media Affects Our Mental Health:https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/#7ecc834d2e5y 

The Dangers of Oversharing on Social Media:https://www.puremoderation.com/single-post/The-Dangers-of-Oversharing-on-Social-Media

The Problem with Oversharing on Social Media:https://www.business2community.com/social-media/problem-oversharing-social-media-01983174

Find me on Instagram @gritandglamour

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