The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD
Released Tuesday, 2nd August 2022
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The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD
The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD
Tuesday, 2nd August 2022
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Today is all about meal prepping for plant-based people! Welcome Nicole Osinga, a Registered Dietitian in the Greater Toronto Area. You can find Nicole on local or national TV and on Instagram/TikTok, where she is known as the 'Plant-Based Meal Prep Expert' and has an audience of over 100 K on Instagram and 44 K on TikTok.
We chat about:
- Her meal prepping journey
- The benefits of meal prep, particularly for athletes
- How to go about picking and organizing meals for the week?
- Tips for cooking multiple meal at once
- Are there certain foods that are easier to meal prep?
- Tips to include packages foods into meal prepping
- How to make meal prepping less overwhelming
Follow Nicole @nicoleosinga_rd and Natalie @greenletes.
Read more about meal prepping here: https://greenletes.com/plant-based-meal-prep-athlete/
Join the Greenletes Facebook Group
IG: @greenletes
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From The Podcast
Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.Join Podchaser to...
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