Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more
Released Monday, 31st October 2022
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Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more
Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more
Monday, 31st October 2022
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In this episode, Sports RD Natalie Rizzo answers your burning questions. She chats about:
- whether or not vegans need to supplement with Vitamin B12 and how much to take
- how to fuel two-a-days
- why you may be hungry at night on a plant-based diet
- do men have a faster metabolism than women?
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Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.Join Podchaser to...
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