A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RD
Released Tuesday, 21st June 2022
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A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RD
A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RD
Tuesday, 21st June 2022
Good episode? Give it some love!
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Let's chat about triathlon nutrition! Chrissy Carroll is an RD, an RRCA Running Coach and a USAT Level I Triathlon Coach. She discusses:
- how nutrition differs from running to triathlons
- how athletes know if they are fueling enough during a training cycle
- supplements for triathletes
- How to handle unexpected gut issues on race day?
- How to carry fuel while training and on race day
- What foods best support recovery after completing a triathlon?
- Training in a pool in vs open water swim
Head to Chrissy's website for triathlon training plans and follow her!
And follow @greenletes and check out www.greenletes.com
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Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.Join Podchaser to...
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