Mettā meditation 2: Feeling loving kindness towards another
Released Monday, 9th October 2023
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Mettā meditation 2: Feeling loving kindness towards another
Mettā meditation 2: Feeling loving kindness towards another
Monday, 9th October 2023
Good episode? Give it some love!
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Mettā or Loving Kindness meditation comes from the Buddhist tradition. In this meditation, our guide Kynan Tan has you offering kindness to someone you feel goodwill towards. Feel the pleasantness and warmth that comes from sharing kindness with others.
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From The Podcast
Great Minds
Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, get a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into your day. Versions of the series are also available Arabic, Cantonese, Hindi, Mandarin and Punjabi.Join Podchaser to...
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