Good night! Let’s feel our heartbeat as we think about all of the things that happened today throughout our big heart day.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a

MORNING My Big Heart Day

Nov 1st, 2022 4m 43s

Good morning! Let’s choose to have a big heart day today.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to [email protected]. We would love so muc

NIGHT Unexpected Kindness

Oct 31st, 2022 5m 34s

Good night! Let’s reflect on our acts of kindness from today, and give ourselves some love for showing up with our big hearts.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or recor

MORNING Unexpected Kindness

Oct 31st, 2022 5m 9s

Good morning! Let’s prepare ourselves to welcome the day through unexpected acts of kindness.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to list

NIGHT Good Night Toes

Oct 30th, 2022 7m 50s

Good night! Let’s say goodnight to each of our toes as we wiggle them and yawn.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to [email protected]

MORNING Good Morning Nose

Oct 30th, 2022 4m 27s

Good morning! Let’s say good morning to our nose and take in the morning with a sniff, sniff, sniff.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it

NIGHT At the Movies

Oct 29th, 2022 6m 17s

Good night! Let’s imagine a movie of what we would like to happen in our life, and allow whatever comes to mind to calm us.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record

MORNING At the Movies

Oct 29th, 2022 5m 39s

Good morning! Let’s imagine the movie of our day to come so that we can manifest the day we want to experience.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail a

NIGHT Go With the Flow

Oct 28th, 2022 5m 17s

Good night! Let’s reflect back on our day and think about whether you had any go-with-the-flow moment.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send i

MORNING Go With the Flow

Oct 28th, 2022 6m 26s

Good morning! Let’s adopt a go-with-the-flow mindset to help us move through our day.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to listen@akids

NIGHT Thankful Thoughts

Oct 27th, 2022 5m 40s

Good night! Let’s play a rapid-fire game of “thank you thoughts” as we prepare our hearts and minds for bed.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and

MORNING Thankful Thoughts

Oct 27th, 2022 4m 33s

Good morning! Let’s share thankful thoughts for ten things that come to mind as fast as you think of them.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and se

NIGHT I Love All of My Feelings

Oct 26th, 2022 6m

Good night! Let’s gather up all of our feelings and give them each love so that we can have a restful sleep.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and

MORNING I Love All of My Feelings

Oct 26th, 2022 6m 40s

Good morning! Let’s share love for all of our feelings, even those that might be cloudy, sad, grumpy, or angry.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail a

NIGHT Paint Yourself a Favorite Color

Oct 25th, 2022 6m 41s

Good night! Let’s pretend to paint our body in our favorite color as we calm our bodies down to sleep.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send i

MORNING Paint Yourself a Favorite Color

Oct 25th, 2022 5m 42s

Good morning! Let’s picture our favorite color, and allow the good feeling of that favorite color to spread across all of our body.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or

NIGHT Mistakes Are A-Okay

Oct 24th, 2022 6m 33s

Good night! Let’s reflect on our day and the mistakes we’ve made, and respond with an affirmation.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to

MORNING Mistakes Are A-Okay

Oct 24th, 2022 6m 38s

Good morning! Let’s celebrate our mistakes with a useful affirmation and a dance to go with it.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to l

NIGHT Big Heart Bubble

Oct 23rd, 2022 6m 19s

Good night! Let’s return to our big heart bubble to create a space to protect us and our feelings all through the night.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a vo

MORNING Big Heart Bubble

Oct 23rd, 2022 6m 42s

Good morning! Let’s make a big heart bubble to protect our hearts from anything that happens today that doesn’t feel good inside of your heart.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write

NIGHT Heartbeat

Oct 22nd, 2022 5m 10s

Good night! Let’s notice our heart beating and thank our heart.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to [email protected]. We would love

MORNING Heartbeat

Oct 22nd, 2022 4m 11s

Good morning! Let’s notice our heart beating and remember that when we change our body, we change how we feel.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail an

NIGHT Find the Facts

Oct 21st, 2022 5m 49s

Good night! Let’s play “Find the Facts” to paint a mental picture to calm our bodies for bed.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to list

MORNING Find the Facts

Oct 21st, 2022 5m 1s

Good morning! Let’s do a mindfulness activity called “Find the Facts” to help bring our attention to the present.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail

NIGHT Daisy Bumblebee

Oct 20th, 2022 5m 1s

Good night! Let’s repeat an affirmation about the love we have for one another.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to [email protected]