Brennen Lukas
Goal MagicEpisodes
Episodes of Goal Magic
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Dear Friends, Due to some difficult life circumstances, we’ve made the tough decision to end the Goal Magic podcast. We both needed to reclaim some precious time and headspace and this felt like to right time to bring the project to a close. If
For anyone furloughed or out of work right now and not sure what your next move is, this episode may spur some creative energy in you. I happen to know our next guest because she grew up in the same town as I did, and was friendly with my famil
We are going to level with you, this has been just the weirdest time to be alive. We’re all experiencing the weirdness at the same time and in different ways. It’s like an unwanted Instagram filter of fear, anxiety and uncertainty has been appl
Have you ever had the gut feeling that you needed to do something and take a leap but you felt unsure? Have you ever wanted to go into a new industry but were feeling uneasy if you should take the risk, even though there was nothing stopping yo
I’m here today to bring you a very special episode that I recorded with my amazing friend Jennifer Blaine. If you’re a long-time listener, you’ll know that Jennifer has been on the show twice before, but this is my first time getting to int
This week our guest is an expert in resilience - what it is, if you can learn it, and how to teach it to your kids. Resilience is what separates the people who stay knocked down and the ones who decide to get back up and try again. It’s somethi
I love learning about the science of our bodies - what makes them stronger and better, and how we can circumnavigate them when they’re not doing what we need them to. This was the topic of discussion with my next guest, who studies the brain an
We are kicking off 2020 with some heavy hitters, including an Emmy-nominated producer who recently overhauled his family’s financial future with one tiny but major concept that could also change your life: FIRE (Financial Independence/Retire Ea
We are kicking off 2020 with one of our favorite guests and fit-fluencers, Mackie Root. Yep, he’s back and we are dishing on the best things you can do to kick off your healthiest year yet because more than ever, we all know how our health can
Happy Holidays to all the friends and listeners of our show and welcome to our last podcast of 2019... and of the decade! I can’t quite believe how many closures are happening as 2019 comes to an end, but I just wanted to take a moment and wish
As we round out the year and head into the new year, which is always a great time for resetting and restarting, we want to give you the tools you need to light a fire and blaze a trail for whatever you want to achieve in your own life. It’s why
We have an awesome episode this week for all the moms out there. I actually came across our guest today when I was searching for exercises to help my bad back, and ironically, found videos about core health and postpartum strength training. I k
Brennen and recorded this episode together because Brennen witnessed a friend's life event that shifted his own life in a big way. For those of you who are stuck in any way, this show is a great reminder that nothing is permanent, not even your
With the holidays next week, and the onslaught of parties, goodies, and just the overall stress that we sometimes feel to make it all happen, we wanted to bring back one of our favorite guests to help us manage our health during this time, Mack
Our episode today was recorded with a dear friend of Brennen’s and mine. We have been lucky enough to work with Russ Hickman when he took our photos for both our Goal Magic shoots. Upon learning more about his unusual childhood, his path from w
Unless you’re living in the dark ages, you know or have heard or even seen how cannabis has become THE hot topic in our country. From CBD to legalizing marijuana, cannabis is the girlfriend everyone wants to date or is dying to be. It’s why we
Our episode today is one that is fueled by our own desire to continue to push for a fair and representative democracy. While voting is not something that everyone does in every election (local or presidential) we want to urge people to go and v
“Knowing yourself is the beginning of all wisdom” Aristotle once said, and it’s one of the reasons that I brought our next guest on our show. The episode we have got for you today will have you turning the mirror on yourself over and over, so t
One of the biggest things on my mind is millennial debt and the crisis it is creating for our economy. I think about this A LOT, in part because my husband and I discuss his student debt ALL. THE. TIME. Business Insider says that the average mi
Cynthia and I have a fun episode for you today where we try out our brand new Wheel of Questions segment. What is the Wheel of Questions, you ask? It’s a list of quirky questions that we’ll randomly ask guests at the end of each show, just for
Bret Moleta went from working corrections full time and having a side hustle as a web design firm, to nearly going bankrupt in 2011 after his employees did the unthinkable, to rebuilding and becoming an SEO (search engine optimization) expert w
And, as many of you may know, Brennen and I have our own YouTube Channel where we host an after show for anyone who wants to hear more about our own perspectives on the interviews we do. But while we have this channel, we realized we probably
Conviction comes before action. This was a quote that we posted on instagram the other day (which, if you haven’t yet checked that out you need to get on that train!) about how committing to something mentally informs your body to then take act
Embracing challenge is a theme we have been talking about for the last couple weeks on the podcast, which is why I’m super excited to bring you an interview I recorded with Andy Ramage, founder of One Year No Beer (OYNB). For anyone who doesn’
If anyone knows Brennen and I, you know that we are kind of health freaks. I personally love a good workout that makes my muscles shake and gets me in a full-body sweat. I love learning about how nutrition and lifestyle can affect the body, and
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