In this first new episode of 2024, Folarin is joined by Sam and they discuss how they spent their new years eve and if they still think it's an overrated night. They get into new years goals/resolutions, from journaling, to meditating to golfing. They discuss if they will be participating in dry January, predictions for Washington vs Michigan, Caitlin Clarke, the collapse of the Philadelphia Eagles, and much more!!

TIME STAMPS:

Start - 10: 58  Sam Intro / Background 

10:58-16:23    New Years Eve

16:23-32:00   New Years resolutions: Journaling, golf & more

32:00-33:43   What are we doing differently this year

33:43-38:55   Dry January / drinking habits

38:55-42:22   Michigan vs Washington in the National Championship 

42:22-44:44   Caitlin Clark

44:44-49:28   Philadelphia Eagles mighty collapse 

49:28-53:00   Music Identity segment

53:00-End      Life in 15 years 

CREDITS:

Hosted by Folarin Okulaja

Produced by Folarin Okulaja

Engineered by Folarin Okulaja

Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!

https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ

https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1

https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516