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Jennifer Fugo, MS, CNS
Gluten Free School PodcastEpisodes
Jennifer Fugo, MS, CNS
Gluten Free School Podcast
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Episodes of Gluten Free School Podcast
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If you’ve ever wondered “How much sugar is too much sugar?“, you’re in for a treat! Before I can break that down for you, you have to know how to figure out the amount of sugar in your food. That’s the most complicated part of this process. You
I know you have good intentions, but we need to talk… You’re trying so hard to be healthy this holiday season… doing your best to make better choices and eat less junk even though you’re addicted to sugar. With the hopes that after the holidays
One common thread for clients with hormone issues is post birth control syndrome that can rear it’s ugly head years later. Wait… did you just say post birth control syndrome? What the heck is that?!?! It’s a very real issue that results from be
In my opinion, the term “detoxing” is thrown around way too much. (Especially liver detox!)It seems like every other product released into the marketplace is detoxing something.Your skin…Your gut…Your liver…Your blood…Your lymphatic syste
In my opinion, the term “detoxing” is thrown around way too much. (Especially liver detox!) It seems like every other product released into the marketplace is detoxing something. Your skin… Your gut… Your liver… Your blood… Your lymphatic syste
Apparently everyone who’s chronically tired has adrenal fatigue. It’s pretty easy to self-diagnose it thanks to the nearly three million search results for the term on Google.While I certainly believe in adrenal fatigue (and even had it myself
Apparently everyone who’s chronically tired has adrenal fatigue. It’s pretty easy to self-diagnose it thanks to the nearly three million search results for the term on Google. While I certainly believe in adrenal fatigue (and even had it myself
Do food sensitivities make you sick? It’s certainly possible. There’s a lot of controversy around food sensitivities and if they’re even real! If you want to know more about what they are (and what they aren’t), I have a great post you can read
Do food sensitivities make you sick? It’s certainly possible.There’s a lot of controversy around food sensitivities and if they’re even real!If you want to know more about what they are (and what they aren’t), I have a great post you can read
Let’s talk about how to make a protein shake at home!I love protein shakes. Every morning, I indulge and start my day with a protein shake that is both delicious and packed full of amazing nutrition. But not everyone enjoys starting their day
Let’s talk about how to make a protein shake at home! I love protein shakes. Every morning, I indulge and start my day with a protein shake that is both delicious and packed full of amazing nutrition. But not everyone enjoys starting their day
Everyone’s stressed out. And I’m willing to bet good money that until now, you’ve probably managed to muscle your way through it. You put on a strong, brave face, right? I get it… I’ve got plenty of clients who do that daily. Heck, I’ve used th
Everyone’s stressed out. And I’m willing to bet good money that until now, you’ve probably managed to muscle your way through it. You put on a strong, brave face, right?I get it… I’ve got plenty of clients who do that daily.Heck, I’ve used th
Your inner critic can be the most deadly opponent you face. Day in and day out, it’s willing to go to awful lengths to keep you small, feeling trapped, and never making any changes no matter how necessary.And for that very reason, today’s podc
Your inner critic can be the most deadly opponent you face. Day in and day out, it’s willing to go to awful lengths to keep you small, feeling trapped, and never making any changes no matter how necessary. And for that very reason, today’s podc
I never wondered how long does it take to get better when I figured realized I was sick.Back in 2007, I felt like I was an elderly person. I didn’t feel like myself and knew inside that something was very wrong. Doctors told me that I was fine
I never wondered how long does it take to get better when I figured realized I was sick. Back in 2007, I felt like I was an elderly person. I didn’t feel like myself and knew inside that something was very wrong. Doctors told me that I was fine
My advice on how to make New Years resolutions is unconventional. Simply put — don’t make any.I’m not advocating for you to do nothing. Instead, I think there’s something much more powerful that will actually get the job done.Allow me a momen
My advice on how to make New Years resolutions is unconventional. Simply put — don’t make any. I’m not advocating for you to do nothing. Instead, I think there’s something much more powerful that will actually get the job done. Allow me a momen
I expected my very first holiday being gluten free to be a total bust. At the time, I didn’t have any strategies or gluten free holiday tips to rely on. Instead, I expected to hit a bunch of “speed bumps” pretty hard. Yes, I was embarrassed by
There’s an interesting overlap to MTHFR, Methylation, and Hashimoto’s Thyroiditis. One that should not be overlooked or ignored.Methylation and Hashimoto’s are two big topics on their own, but I wanted to know if some sort of connection exists
There’s an interesting overlap to MTHFR, Methylation, and Hashimoto’s Thyroiditis. One that should not be overlooked or ignored. Methylation and Hashimoto’s are two big topics on their own, but I wanted to know if some sort of connection exists
If you’ve ever asked your doctor if your diet could help you feel better only to be told no, keep reading. Today’s podcast is about the truly inspiring and remarkable journey of Linda. She decided to give functional nutrition a try after spendi
If you’ve ever asked your doctor if your diet could help you feel better only to be told no, keep reading. Today’s podcast is about the truly inspiring and remarkable journey of Linda. She decided to give functional nutrition a try after spendi
I wouldn’t be surprised that if your thyroid is out of whack, you’ve likely searched for solutions for Hashimoto’s online. Many people do because you may have more options available to you than what your conventional doctor offers. While I admi
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