Follow me & tag me on Instagram when you listen: @mechaelavardoulakis
Email: [email protected]
To learn more about my coaching business, joining a bootcamp or my nutrition group click here: https://linktr.ee/mechaelavardoulakis

The episode is all about:
+ Goals & Dreams
+ Having your ACTIONS match up with your goals
+ learning that goals require you to step out of your comfort zone & push past your fear
+ No more lip service - what are you actually willing to work towards?

Podcast Spotify Playlist : https://open.spotify.com/user/q9kp196gfoj6kjry32l5y0uck/playlist/4KJHSuK2cQMHy2F42kcZRj?si=TTYvuPklRDahGeCJ60ujGQ

THANK YOU FOR LISTENING - would mean the world to me if you left a review on this podcast so I can best serve you all!

With love & light always,
Mechaela Vardoulakis
@mechaelavardoulakis
[email protected]

More about me:
Retired 2nd grade Teacher to a Full time Health & Fitness Coach || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inspires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel your mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

Connect with me on: Instagram || @mechaelavardoulakis 
Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me!