Ebony Toth
#Girltalk Beyond The ClassroomEpisodes
Episodes of #Girltalk Beyond The Classroom
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This week I give you all a mini pep talk on body confidence and walk you through my top 5 tips on reclaiming your self confidence again.
This week I #girltalk you all through my top nutrition principles that I live by in order to be the healthiest and best version of myself. There is no one size fits all approach to nutrition, but if you learn to listen to your body and follow b
This week I #girltalk you all through my top tips to help you seize the morning and inevitably seize your day. I'm a huge believe that if you allow yourself the time and space to cultivate a strong morning routine, that your day is more than li
This week I #girltalk with Dani Antonellos - WBFF Pro, Osteopath and Level Up Podcast Host.We chat about how she balances life being a WBFF athlete, Osteopath and coach for United Health Education. Dani also runs us through her top training ti
This week I walk you through 10 life lessons that I learnt from taking part in and "failing" 75 hard.Create solutions, not excusesTime can be your biggest asset or your worst enemyYour body NEEDS water to perform at its optimal levelContinuing
This episode I #girltalk with Lucy McConnell about all things diet culture and the unfortunate slippery slope that quite a lot of us can find ourselves heading down. We chat about Hypothalamic Ammenhorea, Eating Disorders and her tips to find a
In this week I #girltalk with you all about staying motivated to move your body during winter! We all know that winter sucks, especially if you are someone who loves exercising or training. Motivation drops and we would prefer to stay rugged up
In this episode I #girltalk with Demi Spaccavento from Bright Girl Health. In this episode we discuss the various parts of the menstrual cycle and the hormonal changes that can happen throughout it, we chat about hormonal imbalances and what ca
This week Ebony walks you through the ''75 hard'' mental toughness challenge that she is taking part in. She #girltalks with you all about the rules of the challenge, why she is taking part and how she plans on approaching it and tools that she
This week I #girltalk with Kirstene Ciappara about the concept of life design. KC provides an overview of what life design is and how we are all able to utilise various tools within the life design concept in order to ultimately design a life t
This week I #girltalk with you all about my personal experience with burnout. I give you an overview of some of the signs and symptoms to look out for and then provide you with some tips to help avoid a burnout or reclaim your energy again.
This week I #girltalk with a long time friend Nikki Fahey. Nikki provides a raw and honest chat about the confronting moment she realised that her breast implants could be causing cancerous cells in her body, provides an insight into her person
This episode we #girltalk some tips for those of you who are beginning in the gym for the first time in your life, thinking about stepping into one or have had a long period of time off. I reflect on some of my own personal experiences and guid
In this episode we celebrate International Women's Day by #girltalking about the theme for this year #ChooseToChallenge. We chat about various parts of ourselves and society that we can choose to challenge in order to create a more inclusive wo
In this episode I #girltalk with Karina Irby, founder of Moana Bikini about all things business, body love and self confidence!
In this episode we #girltalk all about negative energy. We chat about how negative energy comes into our lives to begin with and how we can best shift it or protect ourselves from it.
In this week's episode we #girltalk about our own standards of what it means to look physically "healthy" and how we can't always trust what we see in the mainstream media or the images we absorb while scrolling through our socials. I give you
In this weeks episode we #girltalk about what it means to be a "YES" woman. Are you the type of woman who puts everyone else above yourself? Do you volunteer to complete tasks at work? Do people expect things from you that leave you feeling dra
In this weeks episode we talk about the importance of self reflection and how empowering it can be to shift your perspective, mindset or set beliefs in various aspects of your life. I #girltalk with you all about previously held beliefs that I'
Welcome to Season 3 of #girltalk Beyond the Classroom. I'm so excited to be back and chatting with you about all things health, mindset and lifestyle. In this episode we #girltalk about nailing the basics in 2021 in order to take charge of our
In this #girltalk we chat about our inner mean girl - that little critical voice in our head that can begin to overtake our mindset with her negative chat. I give you some tips as to how I've learnt to challenge my inner mean girl and foster a
This week I #girltalk with you all about why it's ok to be single and why we shouldn't fear being alone. I let you in on my own experiences and give you some tips to help you feel comfortable and confident with being on your own and take a step
In this weeks #girltalk I chat with you all about "cheat meals" and why they might actually be becoming a negative aspect to your lifestyle. I speak from my own personal experience and what I've learnt from others and give you some tips on how
In this episode I interview Lauren Curtain, women's health acupuncturist and Chinese medicine practitioner. We #girltalk about how and why our overall health should be looked holistically. We also chat about how our menstrual cycle and fertilit
In this episode I chat with Sharelle Grant and #girltalk body confidence, social media, competing in the WBFF, mindset and her career.
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