On this week's episode Tammy starts off the New Year with her second season of the podcast, discussing how to start your healing journey. She breaks down an experience of hers in hopes that it ignites and inspires the women that listen to this

Walk Your Own Path

Feb 22nd, 2021 10m 38s

Do you find yourself constantly comparing your life to someone else's? Do you feel like your not moving fast enough with your goals? Thats understandable. In this society, it can be easy to fall into the trap of thinking you're not doing well e

Learning About You

Feb 17th, 2021 10m 17s

How well do you really know yourself? Women are often not taking enough time to truly learn about themselves. Learning about yourself involves exploration and experiences, so these should be factored into a woman's personal life. It's easier to

Nurturing Yourself

Feb 13th, 2021 10m 15s

Whens the last time that you were alone? I mean truly alone. Not in the way that makes it seem lonely, but the alone time where you could actually think your own thoughts and bask in the glory of who you are. Thats what I thought. In this episo

Setting Boundaries

Jan 21st, 2021 9m 58s

On this week's episode Tammy encourages her listeners to set boundaries and make time for themselves. Women are constantly trying to be everything for everyone and can forget how imperative it is that they have down time and temporary isolation

Staying Present

Jan 19th, 2021 8m 42s

On this week's episode Tammy details how much better life would be if people were to stay present and live in the now. Moving on from day to day with a scattered brain doesn't sound like living. Living consists of experiences and not just const

Kicking Bad Habits

Jan 12th, 2021 7m 42s

On this week's episode Tammy digs into the root cause of why people have bad habits and stresses the importance of getting to the root of yours. She offers motivational words towards self transformation when it comes to turning bad habits into

Communication (3) Assertion

Jan 7th, 2021 5m 41s

On this week's episode Tammy finishes off the last episode of her communication series. This is all about how to properly speak up for yourself and paying attention to good timing when it comes to speaking. This is a big part of fostering bette

New Year Resolutions

Jan 5th, 2021 4m 16s

On this week's episode Tammy takes some time to touch on setting intentions for the new year. If you haven't set any goals or resolutions yet then this quick episode will inform you on what to do and why you should consider it. SocialsInstag

Communication (2) Reading the Room

Dec 28th, 2020 7m 14s

On this week's episode Tammy introduces her second episode of the communication series which focuses on being observant of other people and how to better cater to them depending the situation. She knows that as women there is a lot of miscommun

Communication (1) Stigmas and Vulnerability

Dec 23rd, 2020 9m 30s

On this week's episode Tammy discusses how to effectively communicate so that women feel confident in themselves and and are secure in speaking their truth. She stresses the importance of allowing yourself to be vulnerable when talking to other

The Importance of Starting

Dec 21st, 2020 7m 21s

On this week’s episode Tammy discusses the importance of finding somewhere to start and motivating her listeners to do so. She speaks on her personal experience and talks to her listeners to let them know the best way to go about the journey to

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