Dharma Seed
Gil Fronsdal's entire set of Dharma talks (Dharma Seed)
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Dharma Seed
Gil Fronsdal's entire set of Dharma talks (Dharma Seed)Episodes
Dharma Seed
Gil Fronsdal's entire set of Dharma talks (Dharma Seed)
Good podcast? Give it some love!
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Episodes of Gil Fronsdal's entire set of Dharma talks
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(Spirit Rock Meditation Center)
(Te Moata Retreat Center)
(Te Moata Retreat Center)
(Te Moata Retreat Center)
(Te Moata Retreat Center) Staying present with the immediacy of experience, instead of thinking about it
(Te Moata Retreat Center) NOTE: recording cuts out after 30 minutes due to a technical error, sorry
(Te Moata Retreat Center) Some ways of relating skilfully to emotions
(Te Moata Retreat Center) NOTE: recording cuts out after 30 minutes due to a technical error, sorry
(Te Moata Retreat Center)
(Te Moata Retreat Center) Introduction of teachers, supports for being on retreat (jill), and introduction of retreat theme: hindrances and assistances (Gil)
(Auckland Insight Meditation) Anukampa as the capacity to care is a natural expression of our practice deepening
(Auckland Insight Meditation) Beginning with the body and breathing, opening to emotions and thoughts then awareness itself
(Auckland Insight Meditation) Learning to see more clearly what takes us out of the stream of the present moment, and how preoccupation with self-referencing keeps us stuck
(Auckland Insight Meditation) Simplicity of awareness highlights what is extra and not needed, for example ideas of me, my and mine
(Auckland Insight Meditation) Cultivating simple, clear and spacious presence
(Auckland Insight Meditation) Bringing awareness to awareness itself, and notice if we're adding anything extra to it
(Auckland Insight Meditation) Exploring our relationship to suffering and its causes
(Auckland Insight Meditation) Understanding how we're relating to our thinking, and learning how to not be bothered by our thoughts
(Auckland Insight Meditation) Exploring insight into anicca or inconstancy
(Auckland Insight Meditation) Having respect for our emotions helps us be upright in the middle of it all, and that still, quiet attention gathers what's good in us
(Auckland Insight Meditation) Practising recognising, allowing, feeling and teasing apart emotions (RAFT)
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