Adina & Diane
Get Your Shit Together
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Adina & Diane
Get Your Shit TogetherEpisodes
Adina & Diane
Get Your Shit Together
Good podcast? Give it some love!
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Episodes of Get Your Shit Together
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In this episode of Get Your Shit Together we chat about:🧡 That time Adina had a med emergency on an airplane🧡 Diane’s secret bathroom🧡 A peek inside our week long workshops🧡 Your action steps to feeling energized and focused all day longEpi
In this episode of Get Your Shit Together we chat about:🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends🧡 First periods, fertile window, what we’d do differently🧡 Gut lies we grew up with that impact our current GI
In this episode of Get Your Shit Together we chat about:🧡 Things you may be telling yourself during busy seasons 🧡 What it’s costing you to keep a full plate🧡 Different types of accountability and knowing thyself🧡 How to work with Adina & D
In this episode of Get Your Shit Together we chat about:🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them
In this episode of Get Your Shit Together we chat about:🧡 Detox pathways and how to gently support them🧡 To sauna or not to sauna and the mineral connection🧡 Natural deodorants we hate, and what actually works🧡 Why you don’t sweat…or sweat
In this episode of Get Your Shit Together we chat about:🧡 Getting addicted to HIIT classes🧡 Rethinking workout recovery and ab training🧡 The journey from barbell to kettlebell🧡 How our approach with lab testing has evolved🧡 ”Clean beauty”
In this episode of Get Your Shit Together we chat about:🧡 Foundations we keep, and how we’ve evolved our methods with clients🧡 Red flags we see in the online coaching space 🧡 Moo milk, alternative milk and flours 🧡 Carbohydrates, candida, a
In this episode of Get Your Shit Together we chat about:🧡 Should you exercise on vacation? Bringing balance to a polarizing convo🧡 Our favorite ways to incorporate movement while traveling🧡 Plans before your flight or road trip: what to pack
In this episode of Get Your Shit Together we chat about:🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios🧡 Wellness advice we just can’t co-sign🧡 “Healthy” breakfasts that aren’t breakfast🧡 The case for daily br
In this episode of Get Your Shit Together we chat about:🧡 How Adina’s training and physique have evolved since the early postpartum days🧡 A different take on macros, and the biggest thing you’re missing from your diet🧡 How to make process go
In this episode of Get Your Shit Together we chat about: 🧡 When to do lab testing, and where to start🧡 Popular tests and strategies we avoid with our clients 🧡 What is the Hair & Tissue Mineral Analysis (HTMA) and why do we love it? 🧡 How D
In this episode of Get Your Shit Together we chat about:🧡 Diane’s Italy recap🧡 Our hobbies and daily moves for getting out of a funk🧡 Rethinking creativity and productivity🧡 The stress pandemmy, and playing as grown ups🧡 Action steps to be
In this episode of Get Your Shit Together we chat about:🧡 Training non-negotiables, and how to not be weak at 30 or 80🧡 What happens throughout your cycle that would matter for training🧡 Myth busting fitfluencer workout advice🧡 How to prope
In this episode of Get Your Shit Together we chat about:🧡 What’s the difference between heartburn, reflux, and GERD?🧡 The myths and misinformation you were told for stopping heartburn🧡 Why you need to take heartburn seriously: the problem wi
In this episode of Get Your Shit Together we chat about:🧡 Don’t get distracted majoring in the minors🧡 Tried and true home, recovery, personal care products🧡 Favorite training, fertility tracking, and baby brands🧡 Products to skip, and what
In this episode of Get Your Shit Together we chat about:🧡 Myths about postpartum fitness: 6wk rule, exercise after prolapse or diastasis🧡 Low down on low impact workouts🧡 Adina’s approach to postpartum fitness: from weeks 0 to 4+ 🧡 Breathwo
In this episode of Get Your Shit Together we chat about:🧡 Realistic goals and timelines amidst flashy quick-fixes🧡 Gut health ebbs and flows: on/off protocols, reversing food sensitivities 🧡 Reminders for hormone spirals: tough periods, brea
In this episode of Get Your Shit Together we chat about:🧡 Postpartum care after miscarriage or abortion🧡 What to expect from your 6 week appointment (not much)🧡 Tips for your first days home: food, community, movement🧡 What are hormones doi
In this episode of Get Your Shit Together we chat about:🧡 Why your doc won’t order the labs that you want🧡 What to say when your doc is worried about red meat and dairy🧡 How to handle being pressured to get on The Pill (or others!)🧡 Waiting
In this episode of Get Your Shit Together we chat about:🧡 Disclaimers and systemic probs🧡 Client stories of taking back their health🧡 That time Diane fired her doc mid appointment🧡 Adina’s response to being bullied by her GYN🧡 Ways to resp
In this episode of Get Your Shit Together we chat about:🧡 Ozempic trending for weight loss 🧡 Restaurant portions changing and we don’t totally hate it (+tips!)🧡 The Food Compass and gov doing wellness wrong…again🧡 Answering the common q: wo
In this episode of Get Your Shit Together we chat about: 🧡 Is this an Oscars x pop culture recap?🧡 Eating our way through the shuk in Tel Aviv 🧡 The best bus meal en route to Jordan 🧡 How to make and maintain friendships through adulthood �
In this episode of Get Your Shit Together we chat about:🧡 Highlights and lowlights from Diane’s big Tel Aviv adventure🧡 What we’re consuming and something we really wish we skipped🧡 Adjusting to big time changes when traveling🧡 Our approach
In this episode of Get Your Shit Together we chat about:🧡 Our confidence journeys and what helped us through tough seasons🧡 Ways to celebrate yourself through postpartum, healing phase, weight gain🧡 Setting process or ability goals vs. aesth
In this episode of Get Your Shit Together we chat about: 🧡 Tight front pocket and holding on to your pelvic floor 🧡 Bladder training - no, not more kegels 🧡 Restless sleep, restless bladder, and blood sugar 🧡 How to hydrate without constant
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