Huw Williams
Get up and Run!Episodes
Episodes of Get up and Run!
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The first ever all women Cancer Charity Fundraiser SheUltra™️ was last weekend and wow 🤩 was it the best! 💃 Racheal was on route from start to finish and Sophie Power was there from SheRaces. 700 women have signed up since Saturday so if you
www.justgiving.com/fundraising/rhinoboychrisgreen Chris Green chats with Huw about his incredible fundraising for the Save The Rhinos 🦏 https://www.waterstones.com/book/matumaini-the-rhinos-hope/chris-green/9781838750091 www.savetherhino.org
Racheal & Huw chat with Andrew and Jason about there FKT attempt of the heart of wales route for Mind. She’d also get a mention and we actually post the show the same year it was recorded
A double episode full of overseas adventure and an insight into Christoph Hardes experience at the AULT and his year ahead. Sarah from the Food Bank Run also comes onto the show and talks about how to hold your own food bank run and how it all
Gary & Huw Chat about how Gary first started off and some life changing decisions he made that’s helped create the House Coaching & his running Career. Thanks for coming on the show Gary and see you in about 24 hours at The National Running Sho
Lloyd chatted with Huw in this episode on how easy it is to implement and train and race on a Vegan basis. Huw committed to Veganary and then you’ll hear in the into on how that went! Lloyd has kindly put together simple meal plans and referenc
Hannah joined Huw for all the news about Red January and beyond 🌅 the really encouraging thing is everyone can take part in this challenge and join the ‘Redders’ community. Focusing on movement it really does mean everyone from active to those
WARNING! ⚠️ This episode breaks all Podcast laws. Content gone down the pan and one of the guests rocking up after he had fed his birds and mother. They talk about Escape from Meridian Ultra which is a great race unlike this episode which was b
Couch 2 5K - The Fun Way. Week 6 - Workout 3: Brisk Walk for 5 Mins. Jogging for 25 Mins. You can do this
Huw was joined on the Show with Dan Pritchard and his dad Arwel, Dan had recently become the youngest person ever at 13 years old to finish one of the Pen Llyn Ultras on the Llŷn Peninsula North Wales. One to certainly watch for the future and
Huw & Racheal chat with Ultra Runner Allie Bailey about her new book (Out in February) ‘There is No Wall’ it gives you a fascinating insight into her life,her running and Dog Pickle. She talks about Alcoholism and depression in this episode and
Martin Cox, a long-distance runner for four decades and a coach for over 20 years chats with Huw about all things running, from his own experience which you can find out more here:- https://www.vo2maxcoaching.com/coaching/ we chat about the who
Sophie Power joins Rachael & Huw to talk about the incredible work she’s done and doing at She Races as well as training as a full time mum. Sophie gives some really useful advice for everyone as well as how Race Directors can get involved to m
Huw goes out to support his freinds at the Berlin Marathon. His knowledge and interest of road marathons is apparent as he starts talking about hiding in freezers and trains to try and pad out the episode. If it’s the first time you’ve listened
Nathalie from The National Running Show gives you a run down on what’s happening at the National Running Show in 2024 and the exciting new features. I could go on but this episode is time sensitive for your free ticket (20th of September 2023 o
Presenters Huw & Racheal break the PB for a Podcast talking about choices and the new Adidas. Enjoy! On your MARKS, GET SET! GOOOO
Get Up & Run had access all areas to this years Dacia UTMB Mont-Blanc, from Start/Finish, to following the leaders through the night from aid station to aid station we can give you a feel of what the atmosphere is like for both runners and spec
Huw caught up with winner Joe and the lads at the finish line of the MaesGwm Detour British Champs.
Lauren pops in for a chat at GET UP AND RUN PODCAST. First Lady at the recent Pen Llyn Ultras 100 talks about training,The MONTANE SPINE,time management to get the best from her training and kit. Thanks Lauren. For those of you that fancy givin
Jon chats with Huw about his win at the MONTANE Summer SPINE Challenger South as well as his training methods, we’ve also got a GET UP & RUN EXCLUSIVE bit of news from Jon! He also talks about training,racing and his Ultra Journey the last few
Well! What can we say. Rikki Wynne joins the show for a chat about his race at the mountain and Trail running championships in Innsbruck Austria, we also hear how he got into Ultra running, the Rikki verses the Reek and some great tips for new
Experienced Coach Casey Morgan chats with host Huw Williams about coaching,running and top tips for running in the heat and how to adapt, trail running and how not to ride a bike. Contact Casey at https://www.caseymorgan.co.uk/about-me.html for
Huw managed to catch up with Irelands Team Captain for the Low Down on the Irish Team and then Alex Varela the Race Director for CANFRANC the destination for the 2025 World Mountain & Trail Championships
Huw heads over to the press conference for the World Mountain Trail Running Championships. 🇦🇹⛰️🌎🏃🏿♂️🏃🏻♂️🏃🏾♂️🏃🏼♂️🏃🏿♂️⛰️🏃🏿♀️🇦🇹🌎🌅
Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use the code RUN30 to save 20% on your purchase. Ge
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