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Get Out In ItEpisodes
jbale
Get Out In It
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This week we discuss training in the heat as the summer begins!!!!https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It
This week we asked if runners are boring, discussed if anger is a useful emotion for running and decided how to keep your eyes on the prize if your goal is months away!https://www.getoutinit.events/ - Our website; come check us out and sign up
This week we have a follow-up with Boone Zavik from Immuno Labs to go through and discuss our results from the food testing!https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of f
This week we discuss the importance and dangers of misleading fitness articles and how to decode them!(and we talk about kittens…)https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunch
This week we discuss the Bristol 10km and Bristol Half Marathon, how they went for us, and the photo evidence…. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies
This week we discuss taper week and all that it entails! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports
This week we discuss the end of the refined sugar challenge month, the beginning of the mobility challenge month, what is next for the Get Out In It YouTube channel and how we’re feeling as we close in on the Bristol Half Marathon/10km! http
This week we are lucky enough to be joined by Dr Esther Fox, Esther is the clinical lead at Mount Kelly Physiotherapy. In 2011, she worked as Research Fellow and Lecturer in Physiotherapy at Plymouth University, and consequently received her Do
This week we are going to discuss supershoes, the London Marathon and expectations of yourself when you’ve been injured or sick!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunc
This week we are going to discuss where we are in our training, the plans for the next race and the first-ever GOII outdoor camp! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunc
This week we are going to discuss the end of Maria’s month of Garmin training and then our transition into a month of no refined sugar! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll ge
This week we are going to discuss how to help those we love move toward a more active outdoor lifestyle without coming across as dictatorial. How to inspire movement and advise getting out in it without putting people off starting - let's remov
This week we are lucky enough to be joined by Georgia Ellis, Georgia is a figure of empowerment in the realm of sustainable fitness and holistic wellness and a passionate advocate against fad diets and the restrictive culture of slimming regime
This week we have a chat about coaching - Maria is doing a month entirely guided by her Garmin and its suggestions for daily training. We discuss the benefits/downsides of that approach and what a real coach can bring to the process!https://ww
This week we are lucky enough to be joined by Alex Staniforth, Alex is an ultra runner, adventurer and founder of the charity Mind Over Mountains. The charity is focused on restoring mental health naturally with support from councillors & coach
It’s the end of the month-long no processed food month - come find out how it went and what we plan to do going forward! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of f
This week we are lucky enough to be joined by Sara-Lena Smutny, Sara is based here in Lyon and is a health coach at Simply in Balance. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll ge
We are now almost halfway through our month of no-processed food - off the back of our chat with Boone last week we thought we’d talk about how we are finding it so far and the changes we might/might not have already started to notice! http
So we’re at the start of our month of no-processed food -and this week we are lucky enough to be joined by Boone Zavik from Immuno Laboratories. Immuno specialises in the link between what people eat and how they feel. So what better way to kic
As we approach the start of February and our month of no processed food we thought we’d ask each other some questions but in a quiz format - who’s gonna win???!!!! Join in from home and let us know how you got on! https://www.getoutinit.ev
As we approach the start of February and our month of no processed food we thought we’d chat about processed food and us. How often do we eat it now and in what form does it come into our lives? https://www.getoutinit.events/ - Our website;
We’re back! Come find out what to expect in 2024 - there are changes and loads to look forward to!!!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up
End of season special - review the year that has been and look forward to season 2 in 2024! A huge thank you to everyone who has made this first season so special!https://www.getoutinit.events/ - Our website; come check us out and sign up
This week, we are lucky enough to be joined by James Bale, an endurance sports coach and lover of warm weather and sunny climbes. James is not a fan of the winter, the dark or the rain - so he has built a range of techniques to get you through
This week, we are lucky enough to be joined by Anna Danby. Anna works as festival coordinator for the Fort William Mountain Festival each February. The festival is a unique four-day event celebrating all things outdoors, including films, events
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