How to get happier is not a one-size-fits-all approach. Whilst some factors will make us all a bit happier, what floats my boat might sink yours. In this episode, Paul talks about how our own pressures to fit into societal moulds and standards can inhibit us, and explores some of the coping mechanisms we can adopt to deal with these obstacles.

Paul's ambition in creating GET HAPPIER goes well beyond simply offering a free copy and ending it there. He intends to foster a community of individuals who can make society happier using rigorous and relevant evidence with minimal effort. Subscribe to Paul's Substack, where he'll share resources and insights so that – as individuals and citizens, employees and employers, parents and policy-makers – we can all GET HAPPIER.

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