In our fast-paced, distraction-ridden world, our ability to focus and pay attention to what matters most is often compromised.In this episode, Paul describes how what we pay attention to is central to what we do and how we feel, and discusses some of the tools that you can use to pay more attention in ways that will improve your happiness.

Paul's ambition in creating GET HAPPIER goes well beyond simply offering a free copy and ending it there. He intends to foster a community of individuals who can make society happier using rigorous and relevant evidence with minimal effort. Subscribe to Paul's Substack, where he'll share resources and insights so that – as individuals and citizens, employees and employers, parents and policy-makers – we can all GET HAPPIER.

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