Antoine and Roman
Gainz PodcastEpisodes
Episodes of Gainz Podcast
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In this episode of Gainz Podcast, we sit down with Garrett Kriegseis, an accomplished online personal trainer and nutrition coach. With a degree in exercise science under his belt and currently pursuing a master's degree in public health, Garre
Hey there, podcast enthusiasts! In Episode 187, we're diving deep into the fascinating world of Andrew Huberman, the star of a recent New York Times article that has the fitness and wellness community buzzing! Join us as we unpack the insights
Hey there, fitness enthusiasts! In Episode 186, we're flipping the script on workout excuses and embracing the philosophy of "less is more." Join us as we explore how even the shortest workouts can make a big impact on your health and well-bein
Hey there, fitness fam! Episode 185 is here, and we're serving up a double dose of inspiration and motivation with Antoine and Roman! Join us as we dive into some ingenious parenting hacks for maintaining health and fitness, followed by Roman's
Hey Gainz Nation! Dive into the world of fitness with us in Episode 184 as we explore a variety of training modalities and discuss the latest trends in the fitness industry! 💪In this episode, we take a deep dive into different training methodo
Hey Gainz Nation! Get ready to fuel your body, optimize your workouts, and prioritize recovery with Antoine and Roman as they tackle three essential pillars of health and fitness in this enlightening episode! 🍽️💪In this jam-packed discussion,
Hey Gainz Nation! Ready to take your gym sessions to the next level? Join us in this episode as we share game-changing tips to elevate your training experience and maximize your gains! 🏋️♂️✨In this deep dive, we focus on three key strategies
Hey Gainz Nation! Get ready for a transformative episode as Antoine and Roman take center stage to explore the invisible benefits of training that can elevate every aspect of your life! 🚀In this deep dive, we break down the profound impact tha
Hey Gainz Nation! Welcome back to the second part of our latest podcast series! In this episode, we're taking a deep dive into the rest of Roman's training, unpacking the strategies, challenges, and triumphs that make up his fitness journey for
Hey Gainz Nation! We're back with a brand new episode, and this time we've got cohost Roman taking the spotlight as he dives into his live programming for the exciting goals he's set for 2024! 🎉In this episode, join us as Roman shares his jour
Gear up for another action-packed episode as we dive deep into the world of football on Gainz Podcast. In this installment, we're serving up the latest football updates, discussing crucial injury prevention strategies, and making bold predictio
Life is a rollercoaster, and on our latest podcast episode, we're tackling the tough yet inevitable topic – "Dealing with Disappointments." Join us for a raw and authentic conversation about facing setbacks in the realms of fitness, programming
Step into the world of fitness evolution with our latest episode, where hosts Antoine and Roman unpack the complex web of TRT, Tren, and Strategic Programming. In this candid discussion, we delve deep into the current trends and practices shapi
Dive into the fascinating world of the mind-body connection with our latest episode, "The Brain Body Contract," where we unravel the secrets of human potential. In this special edition, our hosts Antoine and Roman take you on a journey through
Welcome to "Make Warming Up Great Again," the ultimate podcast that's here to revolutionize your workout warm-up routine! 🏋️♀️🔥Join us on this exciting journey as we dive into the world of fitness and rediscover the art of warming up. If you
🌙 Dive into the world of sleep with us in this episode! 😴Join us as we explore the fascinating realm of sleep and all its secrets. In this episode, we delve into the various stages of sleep, providing insights into the different phases your b
Get ready to rev up your knowledge about mobility and healthy living in the latest episode of Gainz Podcast! Join us as we dive into a captivating conversation with the esteemed Dr. Kyle Richmond, where we debunk myths surrounding mobility and
Get ready for a heart-to-heart and inspiring conversation on the latest episode of the Gainz Podcast! 🎧🚀We're thrilled to welcome a dear friend and exceptional talent, Nick Bravo, to the show. Not only is Nick a seasoned actor and model, but
In this exhilarating episode, we dive deep into the world of overcoming training weaknesses and pushing physical boundaries. Join us as we follow Roman on his journey of honing his feet for the challenges of obstacle course racing, and hear fir
🎙️ In this exciting new episode, we sit down with the incredible Steve Hall, the mastermind behind Revive Stronger, to delve deep into his inspiring journey in the world of bodybuilding and coaching. 🏋️♂️Steve Hall is a renowned figure in th
🔥 Are you ready to elevate your physical performance and enhance your overall health? Look no further! Our channel, is your ultimate guide to unlocking the power of rotational and anti-rotational movements.🏆 Whether you're an aspiring athlete
Welcome to our thought-provoking podcast, where we dive deep into the fascinating world of health and fitness in the age of social media. In this episode, we explore the misleading claims that flood our feeds, debunking the notion that one-size
In this captivating episode of Gainz Podcast, we delve into the groundbreaking book "Outlive" by Peter Attia, MD, as we unlock the secrets to living a longer, healthier life. Join us as we explore fascinating concepts and insights that can revo
Hey Gainz Nation,Welcome Gainz Podcast! In this exciting episode, join Antoine and Roman as they delve into the world of neck training, exploring its numerous benefits, key components, and overall effectiveness.The discussion kicks off with an
Hey Gainz Nation,Join us as we take an in-depth look at Roman's training methods, breaking down the principles, techniques, and exercises that make them effective. We'll explore both traditional and innovative approaches, examining their benefi
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