𝐓𝐨𝐩𝐢𝐜𝐬 𝐰𝐞𝐥𝐥 𝐠𝐞𝐭 𝐢𝐧𝐭𝐨: 

• Spiritual, psychological, and biological rest
• Nutrition, metabolism, and perception
• Energy, gut ecology and consciousness
• Unique perspectives on fasting, cold exposure, and eustress as a whole
• Arun’s journey From autoimmunity to immunity

𝘈𝘳𝘶𝘯 𝘉𝘶𝘭𝘤𝘩𝘢𝘯𝘥𝘢𝘯𝘪 𝘪𝘴 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘴𝘰𝘳 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘢𝘤𝘢𝘥𝘦𝘮𝘪𝘤 𝘣𝘢𝘤𝘬𝘨𝘳𝘰𝘶𝘯𝘥 𝘪𝘯 𝘢𝘯𝘢𝘵𝘰𝘮𝘺 & 𝘱𝘩𝘺𝘴𝘪𝘰𝘭𝘰𝘨𝘺 𝘢𝘯𝘥 𝘪𝘯𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘵 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘪𝘯 𝘣𝘪𝘰𝘦𝘯𝘦𝘳𝘨𝘦𝘵𝘪𝘤 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺.  𝘏𝘦 𝘩𝘢𝘴 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘪𝘯𝘥𝘶𝘤𝘦 𝘳𝘦𝘴𝘵 𝘢𝘵 𝘢 𝘤𝘦𝘭𝘭𝘶𝘭𝘢𝘳 𝘭𝘦𝘷𝘦𝘭 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭 𝘩𝘪𝘴 𝘰𝘸𝘯 𝘣𝘰𝘥𝘺 𝘧𝘳𝘰𝘮 𝘪𝘭𝘭𝘯𝘦𝘴𝘴𝘦𝘴 𝘸𝘩𝘪𝘭𝘦 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘵𝘩𝘦𝘳𝘴 𝘥𝘰 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦. 

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