Welcome back friends! Today is part two of my conversation with Dr. Erica Castleberry and Licensed Mental Health Counselor Christopher Guider, so if you haven't yet listened to part one, please head over to last week's episode and catch up before tuning into today's episode.

We'll be picking up where we left off last week and continuing our discussion on the benefits and challenges of intuitive eating, and how we can implement intuitive eating in a way that best fits you, your values, your health and body goals, and your empowered eating journey.

Connect with Dr. Castleberry:

https://castleberryassociates.com/mental-health-break/ 

Empowered Eating Course:

Click here to learn more about the Empowered Eating Method  or visit jessbrownrd.com to learn about one on one coaching. 

Cheers, and happy eating! 

Jess