I'm so jazzed for the new year! While I'm not much of a new year's resolution girl, I am all about casting new vision and dreaming up new ambitions for the year.

I love working with all of you this time of year as we move into the new year full of hope for a fresh new start, and re-energized to grow a healthy relationship with food and our body.

So in today's episode, I'm going to help get motivated to set some vision casting intentions, while sharing the three ways you can grow in your empowered eating journey this new year by tuning into this show. There's a lot to look forward to in 2024 friends!

And, I've created a simple quiz just for you, to help you get a better understanding of where you're at in your empowered eating journey, by narrowing in on your eating style, your values, and whether or not they align. This self-awareness is key in supporting you along your empowered eating breakthrough this year. 

Empowered Eating Quiz:

Does your eating style align with your values? Take the Empowered Eating Quiz to find out!

Cheers, and happy eating!

Jess