From The Source Podcast. Episode 12 out now.

From The Source: Fitness Fresh Start - Your Guide to Getting Started!

Feeling the fitness itch but unsure where to scratch? This week on From The Source, we're here to be your personal trainers (well, virtually!) as we tackle the ever-important question: "What advice would you give to someone just starting out in their fitness journey?"

Whether you're a complete beginner or haven't dusted off your gym bag in ages, this episode is packed with tips to get you moving and motivated:

Finding your "why": We'll help you identify your fitness goals and what keeps you accountable.

Small steps, big results: Forget drastic changes – we'll guide you on setting realistic and achievable fitness goals.

We explore different exercise styles to find the perfect fit for your interests and energy levels. Learn what equipment you actually need (spoiler alert: it might be less than you think!). We'll discuss healthy eating habits to support your fitness journey. We'll tackle the mental side of fitness, including overcoming plateaus and staying motivated.

This episode is your essential toolkit for launching your fitness journey from the ground up! Remember, the most important step is simply to start! Let From The Source be your guide to a healthier, happier you.

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