What if we listened to our body instead of following a list of good foods or allowed foods? We base decisions on what we crave without getting to the root of why we want it.

Today’s packaged food is engineered to make us feel better in the moment, but not nourished. Bringing awareness about how it really tastes and how we feel after we eat is the first step to stop cravings.

Kelsey and Vanessa explain how to reframe food, cravings, and restrictions around what you eat. Learn how to embrace consciousness around food and find out how it can open up incredible new possibilities.

Resources:

Learn Subconscious Imprinting

Many Lives Many Masters by Brian L. Weiss M.D.