Are you struggling with the anxiety of what is happening from day to day or when will you be able to return to your normal activities? You are not alone. Friends Talking Education talks with mental health counselors, BreAnna Talley and Douglas Hodges about how to maintain positive mental health during the Novel Coronavirus event.
Mental Health resources:
Sleep Hygiene:   https://www.cci.health.wa.gov.au/~/media/cci/mental%20health%20professionals/sleep/sleep%20-%20information%20sheets/sleep%20information%20sheet%20-%2004%20-%20sleep%20hygiene.pdf
Living with worry and anxiety admidst global uncertainty 
https://www.psychologytools.com/assets/covid-19/guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-us.pdf