In this insightful conversation, Trina Altman, yoga and pilates teacher, and author of the forthcoming book, Yoga Deconstructed shares with us her journey that in some ways begins with a shoulder injury deepening her interest in anatomy, biomechanics and movement.

We talk about hyper-mobility, stability, strength, tissue types —and the value of a multi-disciplinary approach to continuing to evolve how we think about and practice yoga today.