Do you spend time in solitude?

I don't mean by yourself, scrolling through your social media feeds looking at what all your "friends" are doing.

Real solitude.

Disconnected from everything but the sound of your own thoughts.

Making your way through days without the background noise of social media, news and nonsense.

You might be surprised what you learn about yourself when your internal voice becomes the one you hear the loudest.

On today's episode, I'm sharing some of what I discovered when I took off, set up camp and shut out the rest of the world.

As always, I hope what I've learned will help you become better in all four pillars of your fitness and health.

Give it a listen and don't shy about sharing your thoughts!

Website - coachphilhueston.com

Facebook - Facebook.com/CoachPhilHueston

Instagram - instagram.com/coachphilhueston

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