Natalie and Courtney dive in the pros and cons of having a credit card and the debt that can come with it. Come listen as we chat and teach you a thing or two about the why and why not's of credit cards. Thanks for listening to our podcast!

Crush Your Cravings

Apr 7th, 2021 21m 13s

Join us this week as Natalie and Courtney discuss how to stick to a healthy lifestyle and crush those cravings! We know the holidays make it hard, so ditch that Easter candy and come chat with us! Thanks for listening to our podcast! Feel fre

Mental Health and Parenthood

Mar 31st, 2021 18m 41s

This week Natalie and Courtney dive in to why mental health is so important. Why it's important to make sure you're taking care of your mental health and not always just focus on putting everyone else first. Thanks for listening to our podcast

Conquering Emotional Eating

Mar 24th, 2021 15m 43s

In this week's episode Courtney & Natalie talk about their emotional eating struggles and the tools they use to help with the triggers. Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body S

Throw That Scale Away!

Mar 17th, 2021 13m 27s

In this week's episode Courtney talks to us about why the scale can be deceiving and why progress pictures are so important when you're on a health journey. So strap in for the ride and get ready to hear some truths! Thanks for listening to ou

How to Save Using Sinking Funds

Mar 10th, 2021 18m 9s

In this episode Natalie talks about how to save for specific items such as Christmas, holidays, date nights and more! She breaks this style of savings down in simple steps to help take away the overwhelm of saving money. Thanks for listening

Action Oriented Goals vs Result Oriented for your health!

Mar 3rd, 2021 12m 15s

This week we're diving into the difference between action oriented goals and result oriented. The benefits of each and how they effect your mindset! Come ready to dive into those goals you have made for yourself! Thanks for listening to our pod

Faith and Confidence

Feb 24th, 2021 16m 49s

In this episode Natalie and Courtney dive briefly into their journey's with faith and how they got where they are. They also discuss confidence in who God created you to be. Thanks for listening to our podcast! Feel free to join the FREE healt

The Never Ending Battle! Stress VS Weight

Feb 17th, 2021 15m 52s

In this episode we are discussing how stress effects your weight and our favorite techniques on how to start taking back control! Join us inside The Full Body Society Facebook group where the 30 Day Yoga Challenge is taken place. This challeng

Valentine's Day Episode

Feb 10th, 2021 19m 24s

This week we're talking about how to stay on track with your health and finances even on a holiday. Come listen as we discuss our best tips!

Budget By Paycheck Method

Feb 3rd, 2021 18m 54s

Are you a procrastinator when it comes to budgeting? This week Courtney and Natalie go over some budgeting tips and dive into the budget by paycheck method. The goal in this episode is to help you feel confident to make a budget on your own and

Balancing Fitness and Family

Jan 27th, 2021 22m 27s

We're discussing how you can successfully balance fitness while having a full plate with the family! In this episode we'll be chatting about how you can reach your fitness goals and also feel like you are not ignoring your to-do list. Thanks f

Making Nutrition Easy Breezy

Jan 20th, 2021 23m 7s

We're discussing how good nutrition is important for your business and how to get the whole family on board with healthy meals. In this episode we'll be chatting about what you can do to involve family with the weekly dinner menu. BONUS: Grab y

How Stressing Over Finances Affect your Health.

Jan 13th, 2021 23m 15s

We're discussing how finances can take a toll on your health! In this episode we'll be chatting about what you can do to help reduce money stress and how to ensure your health stays in check. Thanks for listening to our podcast! Feel free to jo

The Four F's You Don't Want to Discuss

Jan 6th, 2021 20m 45s

We're diving into the Four F's that you don't want to discuss. In this episode we'll be introducing ourselves, our families, our passions and how we got to where we are! Thanks for listening to our first podcast! Feel free to join the FREE work

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