Overcoming self-criticism with Julia Bueno
Overcoming self-criticism with Julia Bueno
Overcoming self-criticism with Julia Bueno
Julia Bueno is a practising psychotherapist whose first book, The Brink of Being: Talking about Miscarriage, won the British Medical Association Popular Medicine Book Award 2021. Her newest book, Everyone’s A Critic, is focused on how we can learn to be kind to ourselves.
On this episode of the Formidable Over Forty podcast, host Sarah Pittendrigh unpacks the question of self-criticisms with Julia. They discuss how to recognise narcissists in your life and take back the power, why we need to redefine where we source self-worth, especially in a society that’s obsessed with growth and achievement, and how to identify the root of our self-criticisms to start overcoming them.
Formidable Over Forty. You’re never too old and it’s never too late to design a life you love.
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Julia’s website and books: https://www.juliabueno.co.uk
Connect with Julia: www.linkedin.com/in/juliabueno/?originalSubdomain=uk
Connect with Sarah: linkedin.com/in/sarahpittendrighinstagram.com/sarahpittendrigh/
From The Podcast
Formidable Over Forty
The Formidable Over Forty podcast is for anyone who needs a boost to find direction in their life. Are you feeling stuck, telling yourself that you have more years behind you than in front, or letting fear hold you back? This podcast will encourage you to go for ‘it’ - whatever your ‘it’ is. With the Formidable Over Forty podcast, you will learn how to take your ambitions to the next level, how to pivot when life requires you to, and how to overcome self-limiting beliefs to say I CAN and I WILL. Formidable Over Forty host Sarah Pittendrigh, award-winning entrepreneur, cancer survivor, mentor and coach, knows what it’s like to bounce back from rock bottom after going from being a bankrupt single mum to building a six-figure business. On the podcast, she is joined by a stellar line up of guests including Andrea McLean, journalist, television presenter and now founder of This Girl Is On Fire, and Eleanor Mills, former Editorial Director of The Sunday Times. Formidable Over Forty. You’re never too old and it’s never too late to design a life you love.Join Podchaser to...
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