In this Walk With Me Online, former AFL, MVP and dual premiership player, Corey McKernan, talks about meditation (or as he often calls it "get the f#ck out of your own way"). He discusses how he was introduced to it, the different methods, the importance of it in his life, some of the successful people who've implemented it in their lives, and how to simplify the concept. 

Join live as Corey records Walk With Me every Tuesday at 7am and Thursday at 12.30pm (AEST). Find out more at www.4qpf.com/walk-with-me 

With thanks to partners National Make Good Solutions, Werribee Mitsubishi, GMS Staffing & Oz Equipment.