Today I wanted to talk about the inner critic in each of us, that voice that can hold us back if we are not careful. We all know we have it but is there something to be done to quiet it so we can pursue the path we want?

When to call it a day

Jan 24th, 2024 11m 46s

The other day after what was a very productive day of work for myself, as i passed my normal end of work day I began to ask myself when do i call it a day. I felt like I was getting so much done I was afraid to stop. When I took the time to th

Can you sit still?

Jan 20th, 2024 6m 49s

Today I wanted to talk about something that I have struggled with for as long as I can remember and that is just sitting still. I have always been a bit of an restless kid and shocker I can be that was as an adult too. But as an adult I have

Gratitude vs Ambition

Jan 18th, 2024 9m 6s

Today I wanted to discuss how gratitude and ambition are not opposing force but instead 2 sides of the same coin that will help you find a more meaningful and happy life. #gratitude #ambition #perspective

You don't have to have an opinion

Dec 12th, 2023 6m 19s

Today I wanted to talk about the importance of holding off having a view or opinion of something. We constantly are bombarded on social media of the need to have a stance or a view on something but how often do we really have the information n

Why real friendships matter

Nov 30th, 2023 8m 20s

Today in honor of the month of November and Movember I wanted tot discuss a problem that I see with men and the rapid decline of friendships that have meaning. I also discuss my way of making friendships last and finding your group of friends

When you should rest

Nov 26th, 2023 6m 21s

I recently took some time off due to being sick, something that often seems to be taboo in the the area when someone is trying to improve. We often see hustle culture as all in all the time or you're failing. Today I wanted to talk about why i

Be silly sometimes

Nov 1st, 2023 3m 33s

Just wanted to share a quick Halloween message of why being a little silly or like a child is important, and how it can make you and the world a better place.

Action and Reflection

Oct 27th, 2023 9m 5s

Today I wanted to talk about a lesson I learned over the last ten years with regard to general vs. applied knowledge and how understanding the distinction coupled with action and reflection is how i really saw progress in myself and the change

Can you smile through the chaos?

Oct 22nd, 2023 9m 29s

While dealing with a very hectic and difficult bedtime routine I was reflecting on what that lesson was teaching me overall about life. How no matter what we do there is always be difficult times, times a chaos and what can we do when those ti

Can you slow yourself down?

Oct 16th, 2023 6m 56s

I was recently thinking about why i was getting distracted so much and what I could do to help myself slow down and be intentional. Handwriting and reading are the two I found to be helpful, come listen.

Parenting, my son's first test

Sep 30th, 2023 9m 6s

Today I wanted to share my perspective and thoughts about my son's first test and how I approached it. What I found intresting about this was that he was very concerned with failure before I was even aware he had a test and the pressure he was

How your kids can reignite your passions

Sep 27th, 2023 7m 20s

Today I wanted to share how my two sons have reawakened in me my passion for Pokémon and teenage mutant ninja turtles, something I thought I waved goodbye too a long time ago. It is this shared hobby that really got me thinking about how speci

Avoid the "hack"

Sep 16th, 2023 12m 57s

Today I wanted to speak about my experience with looking for a "hack" to find easy success and why that it was a trap that never got me to where I wanted to be. It was when I started to surrender to the work and the process was that I saw real

Distraction Inaction

Jul 29th, 2023 7m 54s

While watching the musical Hamilton and idea keep reoccurring in my mind about distractions, how many we have and why they may be a major issue to do the work and creativity.

Hard work and why it hurts

Apr 26th, 2023 6m 19s

I wanted to have a short discussion about hard work a phrase we hear in every day life but what is it really and how do we make the most of it.

A Message of Hope

Mar 25th, 2023 11m 44s

I wanted to share with you something that happened to me last week that has completely changed my perspective and outlook. I don't think i am alone and this message is to let anyone and everyone know it is not too late to change and become the

My daily routine is sidelined, now what?

Dec 15th, 2022 8m 21s

Today I speak about some things that I am going to be doing over the next two weeks since I cannot follow my daily routines due to a medical procedure.

How the snap back helps me before I act

Dec 8th, 2022 11m 36s

Today I wanted to take the time to discuss a tip that I have been using to snap me out of a bad situation or moment so that I act with my head and not my emotions at the time.

My first video podcast and new format of the show!!

Dec 3rd, 2022 18m 29s

This is my first ever video podcast and today I share four tips to improve your life that you can start today.

What I suggest doing when you feel your world is in chaos

Nov 9th, 2022 21m 4s

Today i wanted to share an episode with you on what I do to create a base for myself to stand on when I feel like there is turmoil in my life and the world in general.

why live by a code?

Sep 28th, 2022 13m 33s

Today I speak about the importance of living by a code and what that means.

How this one things can change your life for the better

Sep 19th, 2022 13m 18s

You have likely heard this hundreds of times in your life, there are thousands of videos on it and humans have struggled with this for tens of thousands of years. What I'm talking about today is forgiveness and why it can be a super power to c

why do you believe what you believe

Aug 30th, 2022 14m 25s

Today I speak abut an idea that I had that really made me question why I think the things about myself that I do and if that is even rooted in reality.