Cheers to this Tuesday, it's been a sticky one for me. Feeling a bit low and working to rebuild all the energy that's been misplaced... Life brings the best and the worst, and the growth that comes from each shows your strength and diligence as

Episode 33: What You Think You Become

Jan 30th, 2020 20m 29s

Happy Thursday friends :) Grateful to have you back and to share another episode that might just spark your fancy! I just completed another great read called The Psychology of Winning by Dr. Denis Waitley. For anyone working on bettering themse

Episode 32: Embracing The Unknown

Jan 22nd, 2020 14m 1s

Happy Tuesday friends :) Been having mixed emotions the past few days about the unknown - usually it's something I can see through for myself, but when other people are involved, either something awful or amazing could happen. And I'm betting o

Episode 31: How Your External World Mirrors Your Internal World

Jan 16th, 2020 26m 51s

Happy Mid-January friends :) Thank you so much for all the kind connections and listeners from ALL OVER THE WORLD! You are amazing!!! Today's episode is part book review, part personal growth. I recently read "How To Be A Badass At Making Money

Episode 30: Put Yourself Out There

Jan 3rd, 2020 9m 29s

Happy New Year 🌟May this be your year of greatness! I've been putting myself out there ever since I moved back to Cleveland, and this episode shares a bit about a recent experience of how much my mindset has shifted in the past seven months. G

Episode 29: Making 2020 My Year

Dec 28th, 2019 17m 47s

Hey there friends :) In this episode, I share my deep feelings about therapy, working on my best self, and how life will inevitably throw you curveballs and challenges throughout the course of your existence. Our reactions to situations and ope

Episode 28: Becoming More Confident

Dec 20th, 2019 12m 10s

Confidence is tricky... I never really knew what it looked like, and arrogance seemed to be tied together with this idea. Every day I get a little bit more comfortable with my truth and who I really am. I'm getting out of my head, out of my way

Episode 27: Happiness For The Holidays

Dec 20th, 2019 13m 31s

Hey there :) This episode was recorded yesterday - it touches on how I'm choosing happiness in each moment of my life. Every year, right around this time of December I make a new personal goal for the next year ahead. We are the gatekeepers to

Episode 26: Shedding The BS For The New Year

Dec 16th, 2019 12m 18s

What up friends :) This episode is from a few days back and I feel can bring some perspective for you during the holiday time. Evaluating and reflection on your life is something we all can learn from. Our lives are our own, and it's up to us i

Episode 25: When People Push You Away, Let Them

Dec 12th, 2019 13m 33s

I had a meetup last night with my Lonely Souls community. Living in the moment has become the most valuable tool I've learned to utilize, and last night is a perfect reflection of how much I've grown through my shit around friendship. Never tak

Episode 24: Some Gifts Are Wrapped In Sandpaper

Dec 12th, 2019 11m 58s

Hey friends - this episode is my most emotional yet. Wednesday had a lot of curveballs thrown at me, and this was the start of it... As you work through milestones in your life, you soon find out that you're the only person who can ever truly m

Episode 23: Decide For Yourself

Dec 10th, 2019 9m 18s

Happy Tuesday :) This episode poses the question, "If today marked your last day alive, how would you want to be remembered?" We all have a past, but it does not mean you have to live in the shadows of who you truly are. I want to be remembered

Episode 22: Visual Perspectives from Netflix and Amazon

Dec 6th, 2019 15m 13s

I was completely in my head the entire time I recorded this episode. Sometimes I feel that the way my brain works is so backward from others that what I say could be perceived as a bit 'wacko'. But it's true that I'll never know how much or lit

Episode 21: What You Listen To Matters

Dec 5th, 2019 12m 38s

Happy Thursday friends :) I'm a full believer that what you listen to and watch enhance who you are as a person. We're independent thinkers, and finding the words you need to hear and the language of kindness cultivate who you're destined to be

Episode 20: Hanging With A Guest - Troy (Part 2)

Dec 4th, 2019 18m 46s

Welcome back - here's to part two, the final part of my session with Troy. If you'd like to share your story or even parts of your growth, feel free to reach out. I'd love to connect with you :) ~Erica [email protected]: @cali.po

Episode 19: Hanging With A Guest - Troy (Part 1)

Dec 4th, 2019 19m 38s

Happy Wednesday, friends :) Today's episode is with a member from 'All The Lonely Souls' Meetup community. Troy holds insight specific to his struggles, holding onto a positive outlook, and how he's reframed his life that harnesses happiness. E

Episode 18: How I'm Dealing With Other People's Judgement

Dec 1st, 2019 11m 11s

Hey there friends :) The past few days have been a bit rough for me, emotionally. There's been a lot of transition in my life from the past two years, and I'm working through my sh*t, so to speak. People will always have an opinion of you, not

Episode 17: It's Okay To Say No

Nov 26th, 2019 10m 11s

The holidays are near, and feeling obligated to go to events can really drag you down. I used to hate coming up with millions of excuses to get out of things or simply just loathe the experience I knew wasn't best for me. Learning to stand up f

Episode 16: Who Do You Want To Become?

Nov 25th, 2019 11m 23s

Welcome back to another episode :) This one dives into my personal journal entries from a book I've been reading the past few days - "Presence" by Amy Cuddy. I've been working my way through it, taking the necessary time needed to improve in my

Episode 15: Self-Esteem and How You View Your Life

Nov 25th, 2019 15m 56s

Happy Monday, friends :) Today's episode shares a bit about my cross connections on various social platforms. I'm all about sharing my writing and quotes I find over the years, and I wanted to bring that here for you through this podcast just l

Episode 14: My First Lonely Souls Meetup

Nov 20th, 2019 13m 22s

Hey friends :) In this episode, I share the emotions and remembrances of our first Lonely Souls Meetup back on June 27, 2019. When you need something in your life, it's up to you to go out and get it. For me, it was finding and sustaining frien

Episode 13: Book Review - Humble The Poet

Nov 20th, 2019 11m 17s

Cheers to your Wednesday, my friends :) Welcome to the first ever book review for this community! I love to read, and I'm always looking for ways to connect through other people's writing that will soon help to influence my own. Hoping you gain

Episode 12: Change Your Life If You're Not Happy

Nov 19th, 2019 21m 49s

Hey there friends :) Welcome back to another episode! Today, I share about my path as a student to a teacher to a 'planner for my wedding' to a paper artists to my new current venture in life. You don't owe it to anyone to live a life you're no

Episode 11: You Become What You Do Every Day

Nov 15th, 2019 16m 8s

Hey there :) Welcome back to another episode where I touch on Gary Vaynerchuck's recent YouTube video with Jay Cardiello - the topics range from the 24 hours within our day and how we choose to spend them, morning routines for success, vulnerab

Episode 10: A Social Platform For People Like Me

Nov 15th, 2019 9m 32s

Happy Friday, my friends 👋🏽 Today I discovered a new app - TalkLife (which isn't really new, but it is for me) where those with anxiety, depression, or any mental, social, and/or emotional health concerns. People share their truths and are ho