For our 10th episode, wespoke with Portuguese nutritionist Gabriel Martins, author of the fantasticFuel the Pedal Podcast and who’s currently working in Spain with cyclists.The following themes wereapproached:

- Potential rational behind the useof fad-diets;

- Generalneeds in terms of macro and micronutrients for the injured athlete;

- Possible role for supplementation likecollagen, vitamin C, creatine, among others, especially for muscle and tendonhealing.