Dr. Bedford was born and raised in a small farming community in LeRoy, New York His interest in becoming a chiropractor was sparked by his wife Billie after she had injured her back. His desire to work with people and help them overcome pain,

Episode #11- Randy Miller

Sep 6th, 2020 26m 23s

Randy is a long time wrestling coach working with high school athletes as well as international teams. He is public educator, husband, and father. We talk to him about his journey. How he trains athletes and how his fitness journey rubbed of

Episode # 10- Jared Nichols

Aug 13th, 2020 27m 20s

Jared is the director of the Airway Heights Rec Center in Airway Heights. We talked to him at the beginning of Covid to see how his business was handling things. He gives us some ways to workout at home and cope as we move forward.

Episode #9 Paul & Naomi Harrison

Aug 5th, 2020 32m 4s

Paul and Naomi are a married powerhouse team.They live together, coach together and workout together. Learn how they balance their life in their blended family while they take care of themselves and their kids. Gain ideas they have implemented

Episode #8 Ashley Little- Teacher/ wife/ mom/ friend

Jul 9th, 2020 40m 59s

Ashley is an English teacher. She has been my friend for over eight years. She is a wife.She is a mom.And she stays fit through it all. During the time of the interview she was pregnant so we focused on how she stayed healthy through her pre

Episode # 7 Dr. Austin Perlmutter

Jun 15th, 2020 1h 2m

Austin Perlmutter, M.D., is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Scie

Episode #6 Dylan- MS Counselor/ Physique Body Building Competitor

Jun 10th, 2020 26m 42s

Dylan Slatton- Middle School CounselorPhysique Body Building CompetitorDad of 2 boysDoing the dad thing to have that in-shape dad bod

Episode #5 Kathy Anderson- School Counselor

Jun 1st, 2020 34m 19s

Kathy Anderson- former drug/ alcohol rehab counselor, current middle school counselor, farmer's wife, healthy, works out on the daily. Find out how she keeps herself motivated.

Episode #4- The Iron Rooster

May 25th, 2020 20m 33s

We discuss with Elias how he maintains a healthy(ish) lifestyle while being a parent and husband. He motivates the youth in his town to do their best. He gives support and motivation that he needed growing up. Elias Sandoval, The Iron Rooste

Episode #3 Dr. Rachel Yan

May 18th, 2020 36m 8s

This episode we talk with Dr Rachel Yan about the gut biome and its connection to our brain. How to fill our plate in order to eliminate the foods that are not helping us. And how to take control of YOU and not feel guilty along the way. A l

Episode #2 Kristin with O2 Yoga Studio

May 2nd, 2020 32m 18s

Interview with Kristin from The O2 Studio in Moses Lake, WA. We focus our discussion on the difference between feeling nervous and having anxiety for students and adults. How to tell the difference between the two. We give you holistic, help

Episode #1- Introductions

Apr 8th, 2020 10m 37s

Shane and Kristi introduce themselves. Describe their journey into health and fitness and tell you a bit about Food Drives the Mood and its mission. Music by: Justin Tamminga

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