A big part of living a healthy lifestyle is being intentionally active. By that, I mean actually making time to work out or be physical. That is easy if you have a sport or activity that you love, what if you do not have that….yet. Yet is a ke

Can an animal lover safely use essential oils? Episode #7

Nov 24th, 2020 1h 10m

When I started using essential oils on myself and in my home, I kept seeing posts about the fears of using essential oils with and around animals. Our animals are a HUGE part of our lives and we treat them just like our kids, (well...better th

My 30 year struggle with IBS-Part 1-Episode 6

Nov 13th, 2020 17m 29s

For 30 years I suffered with severe IBS and digestive issues, it controlled my life and I felt like I lived in the bathroom.5 years ago that all changed. I found a doctor of naturopathic medicine and we started treating my Candida and food i

Own your own shit with jen Weir

Oct 9th, 2020 53m 27s

I loved talking with Jen, I especially loved the part where she is talking about her dad telling her that SHE had PTSD. Sometimes we can not see the forest for the trees and need someone to point out what we later realize was obvious. For me

Food is Mood with Stacy Tiegs- Episode 4

Oct 7th, 2020 41m 39s

I loved Stacy's Book and was so excited to talk to her about it. Stacy’s story is so inspiring, she puts it all out there in her book and shares where she was at but what really connected me was how similar her story of what she did to improve

Your Body is not a dump bucket with Jo Coburn-Episode 3

Oct 7th, 2020 1h 11m

What is the tolerance of your immune system and how can we help it be as strong as possible?I really enjoyed my conversation with Jo Coburn, she gave us a great insight into the immune system and how it works. The more we understand about it,

Music to Heal with Kate Kunkel-Episode 2

Oct 6th, 2020 50m 22s

Today’s topic is brain health and doing what we can to stop memories issues such as Dementia and Alzheimers. A topic dear to my heart as many years ago I lost my grandma to dementia. We are conditioned to believe that it is an inherited condit

Turning Diabetes into BBQ sauce with Nancy Belle: Episode 1

Aug 13th, 2020 45m 53s

When Nancy Belle was diagnosed with Diabetes, her first reaction was in denial, then she realized that her blood sugars went up when she ate BBQ sauce and she decided that as a chef she had to be able to solve the problem. She has lost 325 lbs

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