TRIGGER WARNING explanation below:Kailyn from Glass House Living, aka khalypsotough, discusses the accumulation of experiences in her life that brought her to where she is today. Her approach is descriptive and educational in nature. She breaks down:

~upbringing, childhood heroes and family life

~experiences with PTSD, anxiety, depression and suicide from traumas such as bullying and sexual abuse

~How she was able to grow through a negative outlook on life into a positive one; and how you can too

~Her deep passions for helping others in their lives to overcome the same experiences she faced, and almost lost the battle to

TRIGGER WARNING: there are some details discussed in this podcast of PTSD behavior that may cause minor disturbance to some listeners. 

Follow @khalypsotough.fitness, @hubris 300 and @glasshouseliving_ on Instagram