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Samantha Spittle
Flushing It OutEpisodes
Samantha Spittle
Flushing It Out
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Episodes of Flushing It Out
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Ashleigh wrote “Swing” because it was her deepest, darkest secret. She thought that there wouldn’t be anybody in the world that could relate to what she experienced, so she wrote about about it to tell everybody. She thought, “Now I’m going to
Tiffany wants all women to have beautiful sex lives, which is why she loves to talk about sex.So much of what we’re told is either black or white in church isn’t really black or white. One of the harmful things about the way the Church has app
Kyra was kidnapped and sexually assaulted by an ex-boyfriend her Junior year of High School. She was taken in the middle of the night and was transported to a field behind the local HS where she was assaulted in many ways. She was put back in
When it comes to sex, where do we start? How do you want to be approached and how do you want to hear “no?” This is an important conversation we all need to have with our partners. What makes sex meaningful? How to hear “no” is a little mor
So, how do we talk about sex and everything that goes along with it? For Fox, you start by acknowledging that it’s awkward. Two people doing a very intimate physical act is very complicated. Having humor about it can also go a long way. So,
In this episode, Samantha talks with poet and author of "How to Bury a Boy at Sea," Phil Goldstein. Phil talks about the struggles in his life caused by his childhood trauma that eventually led him to therapy. Once in therapy, he realized tha
In this episode, Samantha talks with Jody Tompros, retired social worker/therapist and owner of Mindfulness Painting, and her husband, Thom Overton, who is a couple's therapist. Thom discusses his book, "Can COVID Save This Marriage? A Therapi
In this episode, Samantha talks with the owner of Orchid Story, Rachel Nusbaum, about how we can all explore the art of writing to help us on our own healing journeys. Her business, Orchid Story is coaching with a focus on writing as therapy.
In this episode, Samantha talks with Internal Family Systems Coach, Corinna Coppola. Corinne talks about her upbringing and why she eventually decided to get into Internal Family Systems (IFS) as a practice. She talks us through the basics of
Danielle Brooks acknowledged all that was happening. She dug into her childhood trauma. She started to map out how some of the unhealed areas in her life shaped the decisions she was making. Danielle realized that people get stuck in regret
Kerry Thomas is an organizing and productivity coach. She has a lot of different passions, but her favorite is working with offices. Kerry has some things she needs to get off her chest when it comes to people’s “stuff” as they get older. Le
Jill Perla is staying curious with herself even at the age of 55. She believes that you should have grace for yourself and realize that new things are coming. There’s fear around the new chapter and there’s shame in not knowing what your next
Heather Suri owns a Care Management Practice called Pathways In Aging. Care management involves helping families create teams. Their specialty is working with aging people.Older adults, in general, tend to have a different calculation of pers
Eileen Grimes is the author of "The Us Journal," which is a parent-child joint journal that encourages the kindling of an authentic connection with your child. Eileen has a masters in education and her passion is in healing relationships and e
R. Featherstone, MSN PMHNP WHNP PMH-C, is a nurse practitioner in the Richmond, VA area.They inform us that flexibility is the key to parenting.We all have a vision of who our children will be before they’re even born and we tend to lay out our
Dawn Geschiere is a life and empowerment coach and owner of Yes To Life Coaching. She is the parent of 5 adult children and has lots of experience to share with us.The term “no regrets” pulls us into a “guilt,” and when we do have regrets, we
Amy Slenker-Smith is the owner of Simply Enough, a company that encourages and helps people de-clutter their homes and lives.Over the course of her life, Amy realized if she just had less stuff, she would have less stuff to take care of. She w
Elena explains that she is a guide who nudges you to find your own liftoff. She asks questions to get people to the nudge, but it’s about you finding your own joy, value, and truth.Our judgment of our bodies starts when we are so young. All o
We have clothes in our closet that trigger us because we aren’t at that place anymore, and we need to start demanding new things from the clothing we put on our bodies. We have been on autopilot for so long. Wardrobe has always been a connect
Becky Upchurch is a clarity and mindset coach. She, like so many people, grew up conflating weight and health and believes that people having weight and health issues has been normalized over time. She believes that so much time and energy is
Every woman feels like they need to apologize for their body and they feel like something that’s broken. It’s not a matter of anybody having anything that is actually broken, it’s the world around us giving us bad information. Debbie was put
This week, Samantha sits down with Lana Lechkina, a quilling artist and owner of Just Quill It. Lana was born in Russia and lived in a small town. Dentistry at that time was rudimentary and her first experience with a dentist was horrific and
This week, Samantha talks with DeDee Cai, owner of coaching and consulting company Fit To Profit. DeDee helps business owners create the right mindset. She says that 80% of business is mindset and 20% is strategy. We are the driver behind ou
This week, Samantha talks with Cecile Blot (pronounced “blow”), about the challenges of starting a travel company, weathering the hit that the pandemic gave to the travel industry, and getting out of your bubble when it comes to travel. Cecile
This week, Samantha talks with newborn and family photographer, Dana Graham. Her whole life, Dana just wanted to be a mom. But, in Northern Virginia, the idea of just being a mom is hard, especially when her husband was working for the govern
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