Listen to this short episode from our trainer Sarah, who used to be a member of ours until she trained to become one of our coaches. She now does an amazing job inspiring our members every day but a few years ago when her Mum died she had anxie

Off The Booze And Still Not Losing Weight?

Oct 17th, 2019 7m 31s

Great tips here for anyone that has ever stopped the booze for a few weeks and NOT seen any weight come off. Grab details for our next 6 Week Body Transformation Programme here: www.fitterbodyladies.comWork out how many calories to have each

Take Responsibility Today And Empower Yourself

Oct 10th, 2019 8m 44s

The moment that you change your attitude and stop playing the 'blame game' will be the moment that you take control back and positively change for good. Anyone interested in our next 6 Week Body Transformation Programme just click on www.fitte

Review from Tracey: Changed Physically And Mentally

Oct 10th, 2019 7m 48s

It's always nice when someone else comments about what we do and how it has impacted them in such a positive way: Anyone interested in our next 6 Week Body Transformation Programme just click on www.fitterbodyladies.com

Interview: With Alex Knight On Alcohol And Making A Lifestyle Change

Jun 14th, 2019 43m 7s

Today I am joined by my wife and business partner Alex. I admire her hugely for the positive commitment to change she has made over the years herself - re weight loss and currently regarding alcohol consumption, but also her determination to he

New Habit Hacks For Ladies Setting Short Term Goals

Jun 5th, 2019 20m 27s

Here are a few tips and tricks on how to ensure the goals that you set are achieved - especially when you inevitably hit a 'Life Obstacle'. Set yourself up for success with these 3 easy to implement hacks. www.fitterbodyladies.com/optin

Group Personal Training v The Local Budget Gym

May 28th, 2019 16m 20s

Today I share the main differences between Group Personal Training, Gyms and One to One Personal Training. Which is best for you and why? Details of our next 6 week transformation programme are here: www.fitterbodyladies.com/optin

She Lost 3 Stone By Ditching Bread And Butter [Misleading!]

May 14th, 2019 13m 31s

This was a headline in one of the papers today. Slightly misleading but there's actually a lot of good stuff that is within the article that we go through on today's episode. She's an inspirational lady with some great advice. Join our next 6

Discipline: The secret to becoming more disciplined when losing weight

May 6th, 2019 13m 25s

There is a secret to success when it comes to discipline - and it's no where near as hard as you might think. Want to get into amazing shape over the next 6-12 weeks? - you need to hear this now!! Join our next 6 week transformation programme:

Alcohol: Can You Still Lose Weight And Drink It?

Apr 29th, 2019 20m 33s

This was the most popular topic requested when we asked our email subscribers what they wanted us to cover. So check out some cool little tricks that can help including which are the lowest calorie drinks to consider. I refer to the calorie cal

The Truth About Carbs With Coach Kristian

Apr 23rd, 2019 22m 11s

We're joined by Coach Kristian today from Northampton and talk all things carbs - can you eat them after 6pm? are they as bad as they're made out? when it the best time to eat them? what do they actually do to our body?

The First Thing To Do When Committing To Change Your Health And Fitness

Apr 3rd, 2019 15m 19s

Most will try a new programme / gym / class / diet out before getting this really important thing done first and this makes the long term chances of success very difficult. Ricky explains what he has personally done and what they encourage the

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