In this episode, Justin answers common questions related to fitness and nutrition. Do I need to take pre-workout?Is burning 1,000 bad?Do I need to drink protein shakes?Questions:[email protected]:www.fitosophical.com/on

Small Choices. Big Improvements.

Jul 13th, 2022 15m 46s

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin touches on how small decisions can lead to major progress.Justin's YouTube:https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFACoac

Why Fitness Matters

Jun 14th, 2022 13m 31s

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin recalls his interaction with an 80-year old woman and is reminded why fitness ACTUALLY matters.Justin's YouTube:https://www.youtube.com/

You Are The Answer

Apr 13th, 2022 9m 55s

Thank you for listening to the podcast. Please consider subscribing and leaving a rating! [email protected]

How to achieve your goals

Mar 26th, 2022 12m 46s

Thank you for listening to the podcast. Please consider subscribing and leaving a rating! [email protected]

Believe. In. Yourself.

Mar 2nd, 2022 11m 47s

Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin shares his thoughts on what he believes every human deserves - CONFIDENCE in themselves. Coaching:www.fitosophical.comjustin@fitosophic

3 Reasons You’re Not Losing Weight

Feb 14th, 2022 10m 39s

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode we talk about the three most common reasons people aren't seeing their weight change. For coaching:[email protected]

2022 Check-in

Jan 19th, 2022 12m 48s

Thank you for listening to the Fitosophical Podcast, hosted by Justin [email protected]

New Year. New Goals. Better You.

Jan 4th, 2022 16m

Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin talks about setting goals and gives his experience on losing more than 50 pounds.www.fitosophical.com

Special Guest: Amy

Oct 6th, 2021 34m 56s

Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen.I have a very special guest, Amy, who joins me in this episode. We talk about what it takes to start out on your fitness journey, learn about Amy's personal journey

Never Stop Shooting (Goal Setting)

Sep 8th, 2021 23m 57s

Thank you for supporting the Fitosophical Podcast!Fitness Coaching: www.fitosophical.com/coaching

Metabolism and Motivation

Sep 6th, 2021 20m 17s

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.Email: [email protected]: www.fitosophical.comCoaching Inquires: www.fitosophical.com/coaching

Healthy Lifestyle

Aug 16th, 2021 18m 13s

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.Fitness & Nutrition Coaching:https://www.fitosophical.com/coaching

Conditions for Success

Aug 2nd, 2021 15m 30s

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I talk about setting your conditions for success. Online Coachingwww.fitosophical.com/[email protected]

Building Self-Confidence

Jul 12th, 2021 18m 42s

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. [email protected]

One Day - A Philosophical Question

Jun 30th, 2021 20m 35s

Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. Coaching inquires: [email protected]

What you consume, consumes you.

Jun 9th, 2021 13m 21s

Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. Coaching inquires: www.fitosophical.com

Subjective Vs. Objective Reality

May 24th, 2021 16m 13s

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I dive into Subjective and Objective Reality and how it relates to our fitness and nutritional journey. www.fitosophical.com

Micro Moments Are The Building Blocks of Long Term Success

May 3rd, 2021 18m 52s

Thank you for listening to the Fitosophical Podcast hosted by Justin Christen. In this episode I talk about matching up short-term actions with long-term goals. Email: [email protected]: www.fitosophical.com

STOP Doing Cardio to Lose Weight!

Apr 19th, 2021 14m 50s

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I talk about why trying to outrun a bad diet is not a winning [email protected]

Track Your Calories

Mar 22nd, 2021 13m 3s

Thank you for tuning in to another episode of the Fitosophical Podcast, hosted by Justin [email protected]

3 Reasons Why You DO NOT Need a Fitness Coach

Mar 1st, 2021 17m 26s

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I state three reasons why you DO NOT need to hire a Fitness Coach. COACHING INQUIRIES: [email protected]: www.fitosophical.com

Why You Should Hire a Fitness Coach

Feb 12th, 2021 13m 46s

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.In this episode, I talk about why you may want to hire a personal trainer.Get in touch! [email protected]

Insecurities.

Dec 20th, 2020 11m 56s

Thank you for supporting the Fitosophical Podcast. Coaching Inquiries: [email protected]: www.fitosophical.com

3 (non-fitness) Things That Make Me Feel Good

Dec 11th, 2020 14m 1s

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. I appreciate your support. Questions? Email me: [email protected] inquiries? Visit: www.fitosophical.com