Sean LeFloch
Fitness, Wellness, and LongevityEpisodes
Episodes of Fitness, Wellness, and Longevity
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In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity.I go over the what, why, and how to rethink your training to maximize your health and performance.
Welcome back!In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along
Welcome back!In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to be learned and you won't want to miss these golden nuggets!If you like the podcast, please rate, review, and share with a fr
Welcome back!In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks!If you like today's episode, please subscribe, rate, review and share with a friend!
Welcome back!In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular endurance, potential limit
Welcome back!In this week's episode, Scott and I cover what high ferritin levels mean in your blood work, what issues they may cause, and a simple way to fix it!If you like today's podcast, please subscribe, rate, review, and share with a frien
Welcome back!In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and performance. We also cover the first steps in assessing and correctly sympathetic drive.If you life today's podcast, pleas
Welcome back!In this week's episode, I am joined by Scott Hagnas and Dustin Lebel. Dustin Lebel is a fitness coach who specializes in online individual coaching.
Welcome back!In this week's episode, my guest is Ed Gibbins. Ed is the lead product designer and co-founder of Rewire Fitness app. Ed and I discuss how the rewire app is different than any other fitness app on the market, why now is the best
Welcome back!In this week's episode, Scott and I run through a quick checklist of considerations for ageless athletes prior to starting a high intensity exercise regimen. These tips could save your life!If you like today's podcast, please subs
Welcome back!This is part 2 of the how do we currently train podcasts. In this episode I break down what my training looks like including how often, what exercises I choose, and what my overall goal in training is. I think you'll be surprised
Welcome back!In this week's episode, we cover part one of a two part episode where we cover our current training regimens. We discuss our goals, scheduling our workouts, and exercise selection so you can get an idea of where you might want to
Welcome back!In this week's episode my special guest is Robb Wolf. Robb is a 2x New York Times bestselling author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nut
Welcome back!In this week's episode, Scott and I share what our current diet looks like! We cover when and what we eat on a typical day and the why behind it.If you like today's podcast, please subscribe, rate, review, and share with a friend!
Welcome back!In this week's episode, Scott and I discuss our favorite bodyweight exercises and how we use them to get ageless athletes stronger, more flexible, and improve body composition.If you like today's podcast, please subscribe, rate, re
Welcome back!In this week's episode, my special guest is Active Life CEO Dr. Sean PastuchIn our conversation, Sean and I talk about what a ageless athlete could do right now to improve their fitness and performance, how coaches are not bringing
Welcome back!In this week's episode, Scott and I talk about our guts! More specifically our own accounts of dealing with our microbiome, parasites, overgrowths, and more! We cover our testing, symptoms, and protocols for getting better.If you l
Welcome back!In this week's episode, my special guests are Scott Hagnas (www.scotthagnastraining.com) and Adam Neiffer (www.crossfitfortvancouver.com). Adam is the owner of Crossfit Fort Vancouver, Crossfit Games Athlete, and coach of the 2021
Welcome back to the fitness wellness and longevity podcastIf you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the health and performance of the ageless athlete. We interview tons of different guests from the fi
Welcome back! If you are new to the podcast we are all about health and performance of the ageless athlete. We interview tons of guests on nutrition, training, and wellness. If you are into that kind of thing please subscribe.This podcast is
Welcome back to the fitness wellness and longevity podcastIf you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the health and performance of the ageless athlete. We interview tons of different guests from the fi
Welcome back!In this week's episode, Scott and I talk about getting injured during training. What should you do in the short, medium, and long term to get back and be better than ever! Hint: Injuries are a blessing in diguise!If you like this
Welcome back!This week's special guest is a breath work expert, Wim Hof Instructor, Brazilian jiu jitsu black belt, and US Marine Veteran Joey Hauss. Joey and I talk about the benefits of Wim Hof breathing, ice baths, the benefits of breath wor
Welcome back!In this week’s episode, Scott and I dive into home training programs. How do you choose the right program and how do you maximize the benefits of the program you choose?If you like this episode, please subscribe, rate, review, and
Welcome back!In this week's episode, my special guest is Peter Burke, founder of Crossfit 353 in Dublin, Ireland. In our conversation we discuss where Crossfit as a company is in 2021, how Crossfit has changed since the global pandemic, how Cr
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