The last of the holidays are here to wrap up the year and last Friday kicked off Hanukkah. To recognize those celebrating this holiday, this week’s workout has 8 squat variations, for those 8 days and nights.

Subscribe to the show Rate this show ★★★★★Leave a comment at www.shamrocksfit.com/fitnessinnotime or click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate to help keep this podcast going!

Workout: 8 exercises,  45 seconds, 1 setEquipment: Pair Hand Weights/Water Bottles

- Squat Press

- Squat Jumps

- Split Squat

- Squat Thrust

- Squat Curl

- Wide Squat

- Squat Jack

- Pistol Squat

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: "Astral Projection” (Extended Version) Artist: Hallmore; “District Zero” Artist: Hallmore; “Ten Feet" (Daxten Remix) Artist: Curio

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at [email protected].