Coach Chris’s life changed when he introduced fitness into his life. A sufferer from asthma, he found sanctuary in the gym; and more specifically Fit Body Boot Camp. In this episode, Chris shares how fitness it helps him be the dad he’s always wanted to be, and why fitness shouldn’t be more than just a one week New Year’s resolution, but rather a lifelong journey with no concrete ending.

Here’s What You’ll Discover:

4:15 – Coach Chris’s biggest fitness challenges; and how he conquered them
7:14 – How working out is just as beneficial for the mind as it is for the body
9:54 – How Fit Body Boot Camp acts like a second family for Chris
13:51 – Why instilling healthy habits to your children is important
16:29- Why New Year’s resolutions are great, but life resolutions are better