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The desire to get her energy back motivated Coach Elvia to join a gym. Two kids later and a nudge from a friend, she joined her local Fit Body Boot Camp. In this episode, hear how Coach Elvia discovered she could get long-lasting weight loss results with just 30 minutes of working out. Watch or listen now to discover how fitness and physical activity can create a not only a more beautiful body, but also wonderful new friendships and memories.

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Here’s what you’ll discover:

3:12 – How Coach Elvia started her fitness journey
4:58 – What was missing for Coach Elvia at her local box gym, and what she did about it
08:33 – Why having family or someone to lean is key to your success in fitness
11:20 – How Elvia`s life changed since becoming a coach
20:46 – How to get started on your own fitness journey, even if fitness has never been a part of your life before.

“Fitness has always been a part of my life.” – Coach Elvia