Doug The Formulator and Ms. Natural Olympia Champ Hilary Grant discuss the dangers of steroids for building muscle mass and how we can build muscle mass naturally through programs such as the Mass Mafia program, which can be found here: https://www.optimalhealthsystems.com/pages/additional-resources!

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. 

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth

Episode Time Stamps 

• 0:00:00 Intro

• 0:01:30 Looking at the statistics.

• 0:08:09 Importance of muscle and the muscles in the body.

• 0:14:00 Anabolic and Catabolic.

• 0:15:15 How we know steroids affect you in the long term.

• 0:22:15 You can achieve a lot naturally, especially when family gets involved.

• 0:25:20 Follow the Mass Maffia Plans measurements curriculum to ensure “focus and intense thought.”

• 0:27:50 Nutrition plan for building muscle and its importance.

• 0:32:10 Excesiseing with the Mass Maffia Plan and having a buddy.

• 0:35:00 Supplement advice for the Mass Maffia Plan and muscle building.

• 0:42:25 Why we want our children and youth to put on muscle.

• 0:44:47 Closing.